Doll's Journey

Merry Christmas!

2011-12-24T10:40:00.000-05:00

This week has zoomed by. I had plans (oh yes I make plans)but needed to tweak them a bit due to an over-used back. But you know what? Resting, slowing down and even stopping for a short time was what was truly needed.

This is how I imagine my evenings. A small cabin somewhere nestled in the woods. Maybe not the snow but I'll take it!

I encourage you over the next couple of days of busy-ness to take time to just be; to find that warm, cozy place in your mind. Remember that you are loved and that you are LOVE. God is with us and in us; with you and in you. Honor the great spark of light and love that you are. Those around you will see this in you.

Be safe, be loved and enjoy the holidays.

In love, peace and joy.
Doll

The Girl Effect - make a difference!

2011-10-04T14:09:00.002-04:00

Where did the summer go?

2011-09-26T14:53:00.000-04:00

Goodness me. Hot weather, humidity, time with friends and family and now back to business as usual.

That's kind of how the summer went for me.

Lots to do this fall. Choirs, students, church and more....

The Raw Divas is NOW Tera Warner. Making some terrific changes and I'm excited to be part of it!

More to follow!

With the arrival of Fall time and changing leaves come some really hard, heart-filled questions that are causing me to really dig deeper. Guess it's like digging those few inches to plant the tulips now that will bring beauty in the spring. I'm planting, but this time, in myself.

Um and yes...it's only 6 months til spring!

Enjoy the day!

hugs til again,
Doll

I am satisified!

2011-07-10T11:39:00.003-04:00

... with what I have, with the person I am, and all that I do.

Day 2: Be Satisfied With What You Have

That is an affirmation that I use often. For me, this is the basis of my life. If I can be satisfied with what I have, then the journey to living small is so much easier AND I love living small.

Currently we're living in a very small 2 bedroom apartment (650 sq.ft) We've lived in smaller and in much larger but at this size it feels "just right". Moving from a 3 bedroom, plus extra rooms house, down-sizing was certainly a interesting task. Everything we didn't want we put on the front lawn on online in Free-Cycle Most things went to new owners and to be honest there's very little of what we left behind that I feel I need or miss. (except for the in-ground pool - I'll share about that another day)

I have no need to want what others have. I might desire to replace a very large couch that seems too big for the room and non-too comfortable for my back.

Society gives us so many opportunities to want more; to make us believe we NEED and in fact CANNOT do without more. The advertising, growing malls and out-let stores, all shiny and new, invite us to come, buy, enjoy and even to the point of pointing out that we cannot live without what they are offering.

How can this be sound teaching? How can we model a better life for our children while we are running from store to store loading up the car and the credit cards?

Being satisfied with what I have means that I take time to be grateful for the goodness around me.

my loving family and friends
a warm, dry, safe home to live in
fresh fruit and veggies in the fridge
communication devices so that I can keep in touch
my work in music, in ministry and on-line
my body's ability to heal itself

Of course the list could fill the page but I believe you get my drift.

For today: I will take notice of all the good things around me, enjoying the moments and loving life. I am truly blessed!!!

Til again,

Doll

Simplify-ing My Life

2011-07-09T11:59:00.002-04:00

I just read this:

"To lead a simple life in reasonable comfort, with a minimum of possessions, ranks high among the art of living. It leaves us the time, resources and freedom of mind we need for the things that give life value: loving, helping, serving and giving." -Eknath Easwaran-

Great statement!

This week I picked up 100 Ways to Simplify your Life by Joyce Meyer and am inspired to share my thoughts with you on simplicity and living small.

So, my goal here is to write each day on the 100 ways that she mentions and to share how I intend to implement those steps.

Day 1: Doing 1 thing at a time

This is not as simple as it appears. In a world where multi-tasking is the norm and single-minded focus flows against the crowd I often wonder how I can still my mind and focus on just the moment; the one thing I'm facing.

From listening to music while I work, Facebooking while I listen to a podcast [is facebooking a verb?] to playing a piece of music while watching the choir, the director and paying attention to the 2 year old off to the side who simply can't stay still, this is my "norm".

I love what I do. I love that I can do many things at a time. I love that I have a feeling of accomplishment at the end of the day. What I don't enjoy is the feeling that I have to rush through the things that I do.

I go for a walk with the dog - no time to enjoy the flowers. Just hurry up and get it done.

I listen to the TV or a podcast - hurry up and get to the point already

Driving to where I need to be - no time to enjoy the scenery just worry and fret that I might be late.

For Today:

I can do well in many things but if I could focus on one thing at a time how much better would I complete the task?

Does any of this ring true for you?

For today I will be fully present in the moment as I work and play.

Would love to hear how you manage to focus.

Til again,

Doll

*100 ways to Simplify your Life, Joyce Meyer

Mondial Festival

2011-06-30T22:05:00.000-04:00

Mondial Festival

2011-06-30T17:57:00.000-04:00

Mondial Festival-Laval June 2011 GJS

2011-06-30T17:52:00.001-04:00

I did it! The bathroom scale is gone!!!

2011-06-23T11:44:00.000-04:00

Well, I didn't but Nick did on my behalf.

The scale in the bathroom has disappeared. Had a nice chat with the Doctor this week. Since my moods in the day can be so incredibly swung by the numbers on that machine he suggested I stop weighing myself everyone morning and that perhaps once a week was enough - even every 2 weeks when I go in to see him.

This is huge for me. I had no idea the kind of anxiety getting rid of that thing would cause for me. Definitely not a great experience.

Having the pleasantness of my day dependent on a thing and on the numbers that thing spits out at me is just plain wrong, unhealthy and not where my attention needs to be.

Is this something you struggle with? I would really like to hear how you have over-come this kind of relationship.

Til again,
Doll

ps those aren't my legs :)

3 Reasons to rise and shine on hump day!

2011-06-15T09:53:00.000-04:00

Here's the short list:

1. the sun is shining
2. the birds are singing
3. life is meant to be lived and enjoyed!!

What's your short list today?

Monday's Moments

2011-05-30T18:42:00.000-04:00

You know the days pass and weeks pass and soon you find yourself in new season. Summer is creeping up on me and although some things are winding down to allow for some leisure activities, I'm finding myself saddened to have closed out the season.

What happened to the winter? What happened to all the meetings, rehearsals and time running around in busy-ness?

Well, that's what happens when life happens, when my life happens. If I don't take the time to really appreciate those around me or those moments that happen unexpectedly, then how can I really be "present"?
As we move towards a new month my intention is to be right where I am. I need to be fully aware and instep with all the wonderful moments around me.
Here's my plan:

clearly define my goals and tasks
plan moments into my day that allow for deeps breaths and for sending love outwards
remind my dear hearts how much they mean to me

And last, but not least, to SMILE!

Simple? Sure is!
Want to join me? What would happen if you set your intentions for June?
I would love it if you could share we me.

hugs
Doll

ps a slow paced song but beautiful and I dare you to watch it ...see you're smiling already!!

SMILE!

(cross-posted in www.bodyenlightenment.me/coaching) Want info? Ask me.

It's the weekend!

2011-05-28T13:39:00.000-04:00

One of the things I like to do on Saturday is plan out my calendar for the coming week. By doing this task I'm able to enjoy the rest of the weekend without concerns about my to do list.

I like to be organized but need to allow for flexibility within the structure I set up. Make sense?

So I "plan" free-time into each day. Not that the time is free or that I have nothing to do but those times are when I knit, spin, exercise, talk with a friend, write personal emails or even Blog if the spirit moves me to do so.

Well, now that I've finished up with my calendar for the first week of June, I'll be off to spend time with Nick and maybe even go for a hike.

Enjoy your weekend! Be sure to fill a few moments or hours with things that make YOU feel your best!

Til again,
Doll

On the road to...

2011-05-26T14:35:00.000-04:00

I spend way too much time trying to figure out my life and some days it seems that my life moves on without me.

This is not really a bad thing. If my life waited for me to make some decisions I would truly be stuck. Perhaps I already am...sort of stuck.

What I've needed is change. Change to how I see things, how I feel about things and what I do with my time. These are tough choices to think about. However, making no decision is making the choice to stay where I am.

I love this picture with the word written in the sand. Have you ever been stuck in the sand? Have you ever wiggled your toes so that you sunk down even further? I remember how that feels and the further down you go the harder it is to move. Right?

So, I've made the decision to change; to move forward with my life.

Here are some of my basic changes:

alter my dietary choices to include high protein, low fruit, gluten free
set my personal boundaries and stick to them
enjoy my personal time without guilt

OK, for some of you this may seem very simple but for me this is huge and life changing.

I would love to hear your ideas. Do you struggle with change? If so, how do you move forward?

Til again,

Doll

Tuesday's Word of the Day: CONSISTENCY (how to get there)

2011-04-05T12:19:00.000-04:00

CONSISTENCY

or rather...the road map to consistent behaviors.

Here is my problem. The lack of consistency. Well, I guess the lack of it is really being consistent.

I'm talking about creating plans. Plans for my food, physical activity, household tasks and on and on. I spurt out of the gate and do well but at some point the energy fades, the ball stops rolling and the result is evident.

Lack of energy, weight gain and sour mood swings are what comes from not following through on a steady, consistent basis.

Is there an answer? Gosh I hope so 'cause if not there would be no hope.

Here's a 3 step plan of action:

1. Create the plan

- build a routine into a daily calendar
- make sure the time is realistic so that it creates success and doesn't set yourself up for failure

2. Engage your friends and family in your activities.

- make sure they understand what you are trying to do
- give them access to your calendar so they know the plan

3. Allow for spontaneous changes - both good and bad

- sometimes it's just better to go with the flow and not fight what's happening

I know, we all would like a plan that's more specific. So, here's my personal plan for fitness.

1. I'm taking the time to look at my calendar to book times for exercise both at home and at the gym

2. I'm letting Nick (my dear husband) know what the plan looks like so he can alter his day if needed

3. I know that there will be detours in my plan so I have a few exercises I can manage if I can't get to the gym and some that I can do inside when the weather is chilly and wet.

Again that may simple over simplified but maybe simple is better. Right?

Next up...planning my meals.

Do you have a plan in place today? Would love to hear from you.

Back from a long time away.........

2011-03-24T13:00:00.003-04:00

Yeh I know, but I am back!

Life has kept me busy and focused on other things but I know that I really need to focus on me for a while.

So...here I am once again. Seems like I pick up the pieces from time to time. Put them down then pick them up again.

Do you ever feel that way? I'm like that with diet programs, music, knitting projects and more. I start one then find something that peaks my interest then move over to whatever that is at the time.

This definitely creates variety but also much CONFUSION! It's time to get rid of the confusion. It's time to put into action a plan that will work.

When it comes to my body and health this kind of confusion is not good. My metabolism gets all messed up when I bounce around like that. The bottom line is that although I'm not gaining weight I'm also not losing.

My intention: to get to goal weight feeling full of life and energy!

To get there I need to eat lots of greens, balance all my food choices, exercise and get enough sleep.

This is a simple plan that I quite easily make difficult. I think about it, stew about it and turn it upside down then fall back to old habits.

Are you like this? Are you able to stay on a give program for long periods of time? Would love to hear from you.

Enjoy your day!

Hugs
Doll

Fact vrs Problems

2011-03-23T11:34:00.000-04:00

I know, there are many ways to look at facts and problems. Here's my take today on my own, my current snapshot:

FACT VRS PROBLEM

FACT PROBLEM

I am obese I eat too much

I exercise too little

I can change this fact but not without action. Not without consistant, constant and current action. It's not what I do tomorrow that will make a difference. The actions of today, of now, will create the change to my current FACT.

So, today I can:

make good food choices
get some fresh air
move my body

Simple? YES!!

Today I am filled with dedication, determination and desire!

(also posted here: www.livingfoodsottawa.com/blog)

Raw Mom Cooked Dad!

2010-10-09T13:36:00.002-04:00

Check out the RAW MOM
BLOG
So excited that the Raw Mom Cooked Dad program is starting tomorrow!! It's still free to sign up! Please join me!

Enjoying a wonderful fall day. Packing, packing, cleaning, more packing...I'm sure you get the picture. LOL

Today I am thankful for dear friends who take time away from their family to help us more some big stuff today!

What are you thankful for today?

Hugs
Doll

Moving and releasing...

2010-10-08T12:34:00.000-04:00

Also posted HERE

I apologize for my absence this week. Not totally unavoidable. My head has been somewhere else.

We're in the process of moving AND downsizing!! We're going from a 3 bedroom with 2 dens to a small 2 bedroom apartment with a sun-room. We're saying good-bye to the pool, the garden and the yard and saying hello to a lower rent, lower utility cost, up-keep-free home with a smaller footprint.

Now, moving for me is not new. I've rarely gone more that 3 years in one place. Some moves have been out of necessity. Others, out of desire. This one is both.

As Nick takes things to the curb along with his *Free sign, I'm feeling sad. A number of things we've stored over the last 3 years have been our Christmas items! Since they've been in the basement they are now filled with mold and mildew. That's one of my major allergies and something I cannot tolerate. So, those items are going to the trash bin. No one should ever deal with these things. Once covered in mold and mildew they become somewhat toxic and I just don't feel right in sharing them with others!

So, in saying good-bye I'm releasing. Much of the release comes in the form of stuff but also as emotion. Some sad tears and joyful ones are being shed today and I'm sure over the next week there will be more.

Have you ever felt like this? I don't often get fully attached to my home or my stuff but for some reason this move is harder for me.

Don't get me wrong, the new apartment is awesome. Cute, small, bright and in a small area that is surrounded by a "summer" community. Being on an in-land lake brings in vacationers, cottagers, campers et al. I love it! As with the pool I am totally drawn to the water! It calls to me. Whether I'm in it, on it or just looking dreamily at it, I am there.

I know this post has nothing to do with my weight loss journey but since I am releasing in other areas of my life I thought I'd share some of what's going on with me.

We're heading into Thanksgiving Weekend and I am filled with such gratefulness for the abundance in my life! I have family, friends, work, fresh food and water and a great place to live. Definitely a time to clear the clutter, inside and out, so that I can focus on giving back!

Happy Thanksgiving to all my Canadian family and friends!

Hugs
Doll

Sunday's thoughts

2010-10-03T14:42:00.000-04:00

I'm taking today as a quiet and relaxing time for me. With all the hustle and bustle of packing and getting ready to move I really just need moments to sit with my feet up.

I am definitely over-whelmed AND my desire for bread and bread products is getting stronger.

I have these questions go through my head...will one warm biscuit really hurt me? How about just 1 piece of pizza?

Ummmmm...well of course I KNOW the right answer to those questions but am I going to listen to the answer???

This journey of mine seems to come in fits and spurts.

Raw food, vegetarian, low calorie, gluten free, dairy free, healthy fats, lots of protein etc. I'm sure you know what I mean.

So, what is it that I really need??

A great euphonious in every box

Any one have a good answer?

Let me know your thoughts.

Enjoy the day!

hugs
Doll

Raw Mom Cooked Dad!

2010-09-30T11:47:00.000-04:00

Join me for this great series of interviews!

Check out my new blog here: Raw Food in Ottawa

Still here and Gluten Free

2010-09-23T10:49:00.000-04:00

(Posted earlier today on my new BLOG)

Yes, I'm still here. Since our decision to move, confirmed by putting a deposit down for the rent, my life has been somewhat of a whirl-wind of activity. Adding cleaning and packing to my list of daily to dos seems to have stretched me just a wee bit!

First, I am now 30 DAYS GLUTEN FREE! That's the longest I've gone without breads etc. I'm really proud of this accomplishment and am moving forward to the next 30 days!!

One of the things I've found helpful is to plan, plan, plan! I'm the kind of person who needs options. When my body is yelling at me to have some bread my brain needs to click in and reach for the rice crackers! Having those in the house has saved my gluten free goal on more than one occasion.

I'll break down the scenario for you:
1. I'm tired (and cranky)
2. Body says: get me some bread
3. Brain takes over
4. Rice cakes, rice crackers, rice torillas come to the rescue
5. Still tired but feel good about my choices

Scenario #2

1. I'm upset and/or hurt
2. Body says: get me a bagel
3. Brain takes over (now becoming habit)
4. Rice cakes, rice crackers, rice torillas come to the rescue5. Still a little upset and/or hurt but feeling great about my choices!

Scenario #3

1. I'm really hungry
2. Body says: get me a sweet, rich, chocolately brownie!
3. ..... Get the picture??

The last 30 days have certainly taught me that

I can do this
I am in control
Consistency pays off in big ways!

Are you consistent in some areas of your life? Does that work for you? I'd love to hear your story.

Have a great day!

Consistently gluten free,
Doll

Sunday's Video Blog

2010-09-19T15:43:00.000-04:00

Go here to see the new video post:

http://www.livingfoodsottawa.com/blog

Hugs to all
Doll

Weekly Video Blog #3

2010-09-14T21:23:00.000-04:00

Here's week 3 coming to you! :)

Enjoy your week and your own journey on whatever path you are taking!

Hugs
Doll

Today's Post

2010-09-09T23:28:00.000-04:00

My current blog post on Raw Food in Ottawa.

Hope your week has been wonderful so far!

Hugs
Doll

Weekly Video Blog #2

2010-09-08T14:04:00.003-04:00

I made a big error in the video...oh no! My actual weight today is 245.8!!! Ok...so now it's in print. I've told the whole world. There are times in my life when being brutally honest is necessary. This is one of those moments. I'll post my measurements tomorrow.

Stacey, over at the Green Smoothie Blog, and I have been blender buddies for quite some time now. We're keeping tabs on each other and holding each other accountable to the process! Thanks Stacey!

Thanks for watching and reading. Please leave your comments. I'd love to hear from you.

Sending love to all!

Doll

Saturday's fun!

2010-09-04T16:28:00.001-04:00

http://www.livingfoodsottawa.com/blog Follow me here :)

Friday Fun!

2010-09-03T18:26:00.002-04:00

Here' you go: http://www.livingfoodsottawa.com/blog/

hugs to all!

A move and a change

2010-09-02T16:07:00.004-04:00

Slowly I'm gong to be moving my blog to my new website's blog. Go here: Raw Food in Ottawa to see today's post!

Change for me sometimes happens very quickly...other times turtle slow. This move feels good. Let me know your thoughts.

hugs
Doll

Wonderful Wednesday!

2010-09-01T10:49:00.004-04:00

....and it is!!

It's warm, windy and wonderful!

I've decided that I'll do a video on Tuesdays, to keep it new and fresh.

Progress with this kind of a lifestyle change may be slow from time to time and that's something I need to accept. Weight will melt away, inches will decrease all the while my staying power will increase.

Ok...so I need that statement in the present tense!

Weight is melting away; inches are decreasing all the while my staying power is increasing.

There, much much better! I need to see all of this as happening NOW not in some far off future!

One of the many steps I'm taking is in retreading old recipes and making them tasty, fun and raw!

This is what my raw-nola looked like when it was finished dehydrating. So yummy!!

I've always enjoyed morning cereal and have been searching for just
the right combo that would work for me and my feisty taste buds.

This along with some fresh almond milk did the trick.

If you want the recipe leave a comment on the blog and I'll send it along to you.

Wonderful Wednesday? Around me today the green garden, brilliant morning glories, and sparkling pool all put me in that wonderful space in my head!

How about you? What makes today wonderful for you?

Til tomorrow,
Doll

Day 1 - my Video Blog experiment

2010-08-31T11:38:00.003-04:00

This is my very first video Blog. Not sure how I feel about putting myself out there like this.

The goal? To keep me accountable! This is so important! Knowing that I'm doing this each day and being totally open and honest about the process means I have to follow the plan that's before me.

So, the plan:

1. Follow a healthy eating pattern (types of food, when I eat, how I eat) Tera, my dear friend at The Raw Divas is going to keep me on task and authentic! I'll be buddy-ing up with Stacey during the 21 Day Green Smoothie Detox.

2. Get physical! With Jenn's help I know that I can become the active person that lives deep inside. (Jenn is a trainer at FLEX, at the Brookstreet Hotel in Kanata. She's a real sweetheart and will keep me on track!)

That's the plan in it's simplest form. I'll break it down more as we go along. Let me know your thoughts on the video.

Til tomorrow.

Hugs, light and love,

Doll

Look what's coming.........

2010-08-27T11:01:00.005-04:00

Keeping peace on the plate...

Mom, Katie and Brad, Nick

2010-08-25T12:59:00.000-04:00

The Happy Couple, Payson girls and Mom

2010-08-25T12:55:00.001-04:00

It's Monday!!

2010-08-09T13:08:00.002-04:00

Been working today and getting The Raw Divas Facebook Fan Page active. You can see that I've added the button to my side bar.

Do you ever wish you could add a side bar to your life?

How about a side bar for....

1. See how I'm doing today?

2. What's my energy level?

3. Am I available for your Wedding?

4. Am I really connecting with my life?

The buttons, pictures and fun could go on and on...unlimited possibilities.

Guess it's like the endless voice mail loop. Press 1 for, press 2 for...etc.

What do you think?

What would you put on your side bar?

Have a great one!

Hugs
Doll

The happy couple

2010-07-31T12:31:00.002-04:00

Today is Katie and Brad's special day!! There's been lots of planning and love gone in to their wedding and I wish them much love, joy and happiness.

Pictures to come soon!!

Hugs and love to you both!

A special dinner

2010-07-30T12:00:00.002-04:00

From time to time when I put dinner on the table Nick immediately grabs for the camera to get a picture. How our food is presented can definitely make a difference in the ambiance of dinner. This was our dinner earlier in the week.

There's nothing special about this meal other than the fact that it looked great!

A bed of fresh greens topped with a fresh tabouli salad. I had to improvise. I had a half a cucumber, (the other half froze in the fridge!), a couple of small pieces of tomato (I'm cleaning out the fridge), and a couple of spoonfuls of corn relish. Fresh mint and parsley from the garden was quickly chopped and mixed in along with the juice of 1 lemon. Voila...dinner is served.

Simple, quick and tasty.

Do you improvise with your recipes? I would love to hear from you.

From my garden

2010-07-29T18:17:00.001-04:00

This picture doesn't do justice to the intensity of the colours. They are beautiful! (and tasty)

A page from my journal....

2010-07-29T00:09:00.003-04:00

July 27th 3:45 pm

I've been reading Eat, Pray, Love by Melissa Gilbert. (been a very long time since I've read a novel of any kind) (I'm committed to finishing this book before the movie is released)

Check out the book club video HERE

In the first 3rd of the book she shares of her journey to Italy where she learns the language and enjoys the food.

I'm beginning to see that in many ways that's where I've been for the last couple of years. ( not physically but figuratively) Not just eating for the sake of eating but really enjoying every morsel. I love food. There's just no possible way around that. The textures, tastes and sensations speak to me.

From meats to pastries and everything in between, I am continuously drawn. Doesn't matter that I've been on a mission to lose weight or to clean up my food choices. Doesn't matter that I know the calories are high or that the salt is too much. It just continues.

Well, I think and feel like I've reached the turning point. As I finish reading the chapter "Eat" I now find myself thinking that it's time for the "Pray" part of my life to take over.

I'm at a crossroads. There is the possibility for some major changes in my life and I am determined to enter this next phase with the intention to pray.

No longer do I wish to eat myself through each day and night. The anger and frustration will come to me as is a normal part of life and growth, but, bread, chocolate and ice-cream will be part of a "normal" diet and put on the shelf as if precious and cared for--to be used for sustenance and nutrition.

Make sense? I really don't know what the world will bring to me but I do know that prayer and meditation will see me through.

PS
Boy that was a long post for me. Thanks for hanging in to the end.

I would love to hear what you do in your life when you find a bump in the road or things aren't quite what you dreamt them to be. Comments? Suggestions?

Day of Rest

2010-07-24T12:59:00.002-04:00

Saturdays are my days of rest. As a church musician Sundays tend to be filled, busy and wonderful. Today I've spent time in the pool and have planned my menus for the day. It's going to be hot and sticky so perhaps a walk through a mall would be good. Some place cool and where I can breathe easily.

I have yet to release the weight that I want to but there is nothing stopping me except for myself. Once again I need to get out of my own way!!

Hoping all have a joyed filled day rich in family, friends and blessings!

Hugs
Doll

Blessings today:

1. family
2. home
3. friends

cross posted from http://wintention.ning.com/profiles/blogs/a-day-of-rest

Do you believe?

2010-07-19T20:20:00.000-04:00

Check it out and let me know what you think!

hugs
Doll

A bear in Stittsville

2010-05-17T20:33:00.000-04:00

What a nice surprise tonight. This was taken about 2 miles away from home. (on the other side of the freeway!) Just never know where delights are going to come from.

hugs

April fun

2010-04-23T23:02:00.003-04:00

Life gets crazy busy for me this time of year.

Tomorrow evening is our spring time concert featuring the Goulbourn Jubilee Singers and the JJ's! Songs about home are both touching and wonderful.

No stress...ha! Performance anxiety runs high.

Food? Let's not talk about it, OK?

I'll check back in later.

Til again,
Doll

Indulge....

2010-04-22T14:37:00.002-04:00

I'm really excited about Angelina's new recipe book! I've tried a couple of them. Absolutely wonderful!

Introducing: The Decadent Gourmet

Let me know what you think. What is your favorite recipe?

til later,
Doll

Back yard in spring!

2010-03-22T00:20:00.001-04:00

The sun is setting creating a beautiful colour in the sky! This is how my day ended. Calm and serene!
I'm looking forward to a week continuing in this way...with me at peace with all that surrounds me.

til again,
Doll

New and exciting

2010-03-14T23:57:00.003-04:00

Image by Thai Jasmine via Flickr

I'm really excited!! I've set up my very first Green Smoothie Workshop! (outside of my group of friends) AND created a new website for myself. This is definitely a work in progress. Not sure how far I'll take it or how many re-creating moments it will go through but at least I've started.

I keep talking about how I want to coach people and help them transition to a healthy lifestyle but talking about it ain't going to get it done sister!! Working with The Raw Divas has given me such confidence and joy for life! Thanks muchly Tera!
So, I've started.

Keeping my fingers crossed won't get the work done but I know how to do the work. I acknowledge my life and successes...this is one of them! Off to enjoy a late night salad! Greens, here I come!

Enjoy your week everyone!

Check out my new site here: http://livingfoodsottawa.com

Let me know what you think.

til again,
Doll

My WISH...

2010-03-02T11:21:00.001-05:00

is for you to join me! This is absolutely incredible.

Sign up for FREE this week.

I'm already planning out my weeks so that I can listen to everyone!

Hugs
Doll

Re-boot

2010-02-23T11:56:00.002-05:00

Image by london via Flickr

Ok...here it is Tuesday and I've re-booted my week. Monday never happened. That's my story and I'm stickin' to it!

The church family musical that we've just started production of is the story of Jonah. We're calling the God of Second Chances!

Well that's what I like about my life. There is always a second chance...over and over and over again.

I made some commitments to myself that have just not happened. I've been doing a pretty good job of beating myself up however. Is there a gold medal for that? I'd be sure to win that competition, hands down!

Enough already! My Olympic challenge is no complaints! Doing pretty well with that although I think my challenge should have been no negative self talk. What do you think?

My meals are planned for today as well as my exercise. Now, if I could just get rid of this migraine!

More tomorrow about second chances. Have a great one dear friends!

Til again,
Doll

It's Friday!!

2010-02-19T17:57:00.002-05:00

and not the end of my week!

Not sure there is an end to my week this time around.

I'm happy to be busy on Saturday playing the piano for a terrific community choir. We're having an annual winter retreat day. Time filled with singing, laughing and learning.

This evening I'm treating myself to time with a dear friend. Pool and sauna here we come!

Sunday? Church, meetings and more...

My days are full. I am learning to embrace the richness of each and everyone. I have purposely filled my google calendar so that I can see where my time is going. I need to face this busyness with strength and joy. I no longer look at my full day and panic. I am facing what I fear. I am confronting what stirs my anxiety.

This works for me..well at least during this testing stage. Once more: my life, my decision!

My food is nutritious and balanced. I will move my body in the pool and get my heart rate poppin'. I'll spend time with a friend and catch up on some much needed girl time.

Sounds great doesn't it!!

Have an absolutely amazing weekend everyone!

til again,
Doll

My Journey Continues

2010-02-18T08:12:00.003-05:00

Image via Wikipedia

For those of you who have been following my blog for a while, the next few weeks may seem like a bit of a departure from what I normally write. I'm digging deeper into what makes me, me. I'm looking into the heart and mind of what makes me tick. As my weight loss journey continues I realize that I need to understand more of the reasons I eat what I eat and when. Emotions come into play in a very big way with me. I've always known this but have tried to skirt around the situation. Regardless of what food pyramid I use or whose specific plan, none will work until I gain control of my emotions and thoughts.

This morning I'm looking at what I hear inside of my head. Am I really listening? I am a Christian believer and believe that God has a purpose for my life. (it's not my intent here to "preach" but to share some of my thoughts..your belief in a higher power may most likely be much different that my own or you may have no specific beliefs at all)

When I am called to "go" or "do", do I respond? I guess that's the real depth here. When I feel my passion, when I have the constant prattle in my head, do I respond?

I do believe that each of us have desires and passions to be our best self. I know there are times I just do not listen; I do not respond.

For today - this day, my intention, my purpose, my passion is to listen and to feel.

My light is shining. Right now the path is clear. I will go. I will...

**** the food pyramid above does not totally reflect my current food plan LOL I am enjoying about 75% raw foods (greens, fruits etc.) AND am wheat and dairy free for Lent

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Searching for a Sign

2010-02-17T08:18:00.003-05:00

Image by jcarlosn via Flickr

From "The Sign of Jonah" *

"I am searching for a sign that there is light and life and love at the end of this tunnel".

As I search for light in all it's forms I release those negative parts of me that hold me back. That's mostly me. It's my attitude, self-centred, unlovely, self. These all create shadow around who I really am. They dampen my joy and hold me back from achieving; from sharing. Can others truly see my light? How brightly does my inner star shine?

Over the next 40 days, in my spiritual practice, I intend to pull up the shades and awaken to the beautiful, loving and caring person I know I can be.

Do you have things that hold you back? What's covering up your light?

* taken from The Sign of Jonah by Peter Mead. Creative Communications for the Parish www.creativecommunications.com

WISH is coming!!!

2010-02-16T15:31:00.001-05:00

Tuesday is over....

2010-02-09T23:09:00.002-05:00

Image via Wikipedia

and I've kicked it into gear! Boy oh boy! Time for me to fess up. My physical activity has been next to nothing. This week I made a commitment to do some cardio every single day and this time I'm following through!!!!

Monday I went to the pool. Did 20 laps! Go me. Saturday was 16 so I increased a bit.

Today I got up a bit earlier and spent some time on the exercise bike. This evening I did 5 min on the mini tramp. Good for me eh?

My day started with a green smoothie. (bananas, romaine, strawberries and celery) Good for me! Good for anyone.

Whew! It's been a busy one and I'm ready to find my pillow.

Hump day tomorrow. I wonder what surprises are in store.

til again,
Doll

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It's Monday!

2010-02-08T14:29:00.002-05:00

Image via Wikipedia

...and I'm running out the door. I have a few errands to run then into the pool I go! Gotta love a good soak.

On this Diva's grocery list:

lots and lots of greens
cucumbers
zucs
carrots

bananas
grapes

and maybe something exotic! LOL

til again,
Doll

Life is good! I'm on my way to becoming who I am. What about you?

Knock, Knock....

2010-01-26T12:42:00.005-05:00

Image by Getty Images via Daylife

it's spring! Oops! Just kidding. We had a full day of rain yesterday but then woke today to see this white fluffy stuff again. LOL I knew it wouldn't last but just the thoughts of warmer temperatures stirred my heart.

Yesterday I got back up on that horse (figuratively) and started back to a fitness routine I had a couple of years ago. Go me! I let it go way too long. When I realized that I was only getting in 1500-2000 steps each day I realized why the heck I wasn't losing weight! My goal this week is to reach 3000 each day with a slow build to 10,000. I know I can do this. As my weight continues to creep up I'm feeling like I need to take back control.

Remember I said earlier that my focus this year is BALANCE? Well that means in my physical activity as well. I can no longer sit around and whimp and whine about it.

Join me in finding balance. How do you maintain and sense of stability and an even keel in your life? I would love to hear your thoughts.

Off to enjoy some lunch, do some work and then work out baby!!!

I'm skipping through the snow today. Nothing is going to hold me back. Watch out world, here I come!!

til again
Doll

W.I.S.H. is coming.....

2010-01-25T23:20:00.003-05:00

Ask me about it...

March 8, 2010

Guilty free....

2010-01-21T15:13:00.008-05:00

Image by eszter via Flickr

You know, giving myself permission to enjoy the luncheon yesterday has totally freed me. So much so that today I felt no obsession or craving for anything. I am balanced and fully in control. Amazing how letting go of the guilt can make such a difference!

I've enjoyed a salad with fresh sprouts, greens, tomatoes and avocado. I had some raw crackers that I enjoyed with some hummus. Definitely enough for me.

I did have a couple of small pieces of dark chocolate and am currently enjoying a decaf. hazelnut/chocolate tea. I added a wee bit of raw honey and it's good to go!! Actually quite tasty.

My day has been full and rich and still have much more to do.
Til later and again,
Doll

One of those days, one of those feelings

2010-01-21T00:39:00.002-05:00

Image by DIGISEA via Flickr

Ever had a day inwhich you'd really like some evidence that there is more to this world than the four walls around you? Or, that in the manner of what happens in the next few moments or hours, unless life and death...really isn't life or death in magnitude!

So...totally not on program I thoroughly enjoyed lunch out with a friend where we ate some heavenly Italian food! I did NOT over indulge and we both passed up on dessert. I felt full afterwards but not stuffed.

So does it hurt my detox process? Probably set it back some but in the scheme of my life, this is not tragic, traumatic or life threatening. Now, of course, over the span of a few weeks, months and yes years, this could be quite sad indeed. But to have one lunch like this really is not a big deal.

I enjoyed the company, the ambiance and the food! Life is good. I am getting stronger and better every day. Raw or not, meat or no meat...many calories or few, I am in control of my life. It is my decision.

Today I choose a different path. Tomorrow??? The intention is set for a great and wonderful day! How about you??

Let me know what's on your mind.

Hugs til again,
Doll

Moving forward...

2010-01-11T12:29:00.005-05:00

Image by Neil via Flickr

Am I happy today? You betcha! down 1/2 pound since yesterday. LOL Ok, so it's not 5 lbs but enough of a change that I'm happy.

Losing weight for me has become an obsession and one that I really need to work on. I haven't been able to figure out when you cross the line between healthy concern for ones weight and what's over the top!

I'd love for someone to walk me through this. I'm not sure whether it's a good thing or something of therapeutic value that I'm working for an online community of great women whose biggest focus is on food. By the way, I LOVE MY JOB!!

Many times I think it helps to keep me real and honest. Other times it's more that I'm drawn deeper and deeper into the obsession spiraling downward.

Last winter Tera, www.therawdivas.com, did an entire 90 day "don't obsess about your food" blog post series. I know that this obsession is not unique to me and yet there I times I feel like I'm the elephant in the room with a topic no one wants to talk about.

I don't need a food plan friends, I need a good therapist!! Recommendations? LOL

So, I'm moving away from obsession to balance.

My mantra this year is balance. Balance in ALL things and in ALL areas of my life. Definitely balance in my food is top of the list but I guess what I need is balanced thinking about the food choices I make. Nothing radical here, just me being me.

I want to be a well-rounded individual. (rounded might not be the best choice of words there) I want my focus to be on family, friends, food, exercise, internal joy, music, fiber work and play...! All of these in balance, with me tossing the balls into the air in a set pattern that works for ME! Is this possible? I believe so. Might take some work but it's the kind of work that I'm ready, willing, and able to do.

Here's what I plan to do today to get started:

1. clean my fridge (how can I eat a balanced diet with old yucky stuff in there)

2. get on the mini-tramp! (need to get the lymphatic system working as it should)

3. call some friends and set up some tea time (choose a date)

4. stay connect with my family (calls and email)

5. schedule time for music composition (I have a dead-line!)

Have you created a list for yourself today? If so how does it feel for you??

I'd love to know how you are all doing. Stay in touch, create joy in your life and smile 'cause you never know when someone's watching you!

Hugs and love,
Doll

Day 2

2010-01-02T14:28:00.004-05:00

Image via Wikipedia

So far so good. Day 2 is moving along well, just as it should be. Way too much snow though. I had no idea how much had fallen since the night of the 31st! Wow! It all looks so beautiful but not nice to get around in. The roads are slick but so far everyone is driving appropriately.

Ok..enough of the weather. Guess I'm like most Canadians in that I like to chat about the weather.

Actually the weather really does effect how I feel. I try not to let it happen but with little success. When it's cold and dark I tend to want to stay indoors, nest and snuggle. I hunker down.

When it's bright, sunny, even a bit cold, I have more energy and joy.

May be it has some scientific basis...the moon, the air pressure etc.

What ever the cause is I know I AM in control of my OWN life and I make the decisions.

So through whatever weather patterns are coming my way in 2010 I am committed to standing firm. I am happy and am resolved to be my personal best.

Off to enjoy a green smoothie and figure out how much fun I can have playing in the snow!

til again,
Doll

2010

2010-01-01T22:47:00.004-05:00

Image by DeusXFlorida via Flickr

A new beginning!

I think it's wonderful that each year we can start over. The truth is that each day is a new beginning. This year my approach is different.

No resolutions or commitments to huge changes in my body. My weight loss journey has taken me up, down and up again. One might think it's frustrating. I will confess that it's easy to see it that way.

This year is about what I can add to my food plan to make it the best for me. This is not about what I can't have or what is not good for my body. My focus is positive. My life is about balance....in all things!

What am I going to do today to make myself the very best I can be?? That's the ongoing affirmation for 2010.

My focus is on see the best in me and by taking the best care I can of this body that I have been blessed

Never saw the sun.....

Nothing but blue skies will I see!

Frank at some of his best...BLUE SKIES

I just couldn't resist!

Or if you prefer Ella...try this one!

Happy New Year!

til again,
Doll

for Hearth and Home

2009-12-26T12:03:00.000-05:00

Merry Christmas and All the best for 2010!
Doll and Nick

It's Anniversay Day!!

2009-12-21T12:06:00.003-05:00

Image by Beverly & Pack via Flickr

I'll take a break from writing about my raw food journey for today......

This month has just flown by!! I have a much quieter week ahead of me but for today I'm excited to be celebrating our 4th wedding anniversary. We were married at about 7:45 pm AK time, on the 21st. The shortest day of the year. This marks a huge turning point for anyone living in the far north. There is such promise with the return of the light. Where many count the days to Christmas, I count the days til Spring!!

My time in Alaska was wonderful. I enjoyed the long days of summer and the beautiful sight of the Northern Lights! I miss the lights! Even if we could see them here in Ottawa they would not be the same. Gone are the nights when I would stand outside in the bitter cold starring straight up at the night sky watching the curtains of colour dance across the sky. Perhaps another trip is in my future. The Aurora Borealis calls to me.

As for today? I'm off to share a wonderful afternoon and evening with Nick. The pool and movie sounds good. A nice long soak in the hot tub perhaps!

Enjoy your celebrations as this week moves closer to Christmas! I know I will.

Til again,
Doll

Healthy Cookie Fun!

2009-12-07T00:22:00.002-05:00

Join me for some healthy, raw cookie fun!

Sign up here for The Raw Divas' 12 Days of Christmas Cookies!!

Have a terrific week!

til again,
Doll

Our Thanksgiving Dinner

2009-11-26T14:55:00.001-05:00

This was our Thanksgiving Dinner today.

A bed of spinach, mashed potatoes and faux turkey.

Both recipes can be found here !!

Both were very tasty...even to my meat eatin' husband. Definitely more than enough food for the 2 of us. I'm saving some for Christmas dinner!

There are so many things in our lives to be thankful for. By eating well balanced and good for me foods I am choosing to honor all that has been given to me.

Enjoy all the blessings of your day of giving thanks!

With love,

til again
Doll

2009-11-20T13:54:00.001-05:00

Image by papalars via Flickr

My latest Blog Post with the Raw Divas! Click here !!! I'd had a bad week. This states my plan of action!

Have a super weekend everyone!

til again,
Doll

Monday's Post

2009-11-16T17:42:00.001-05:00

Follow me to my latest Diva Blog post: click here

Til again,
Doll

Call tonight!

2009-11-15T16:28:00.003-05:00

Image via Wikipedia

Join me tonight for The Raw Divas Cozy Coaching Call at 9pm. We're going to be talking about breaking down our goals into manageable pieces.

Also talking about recipes, raw food questions and answers and so much more!!

Follow the link: Cozy Coaching Calls

Hope to see you there!

hugs til later,
Doll

How do you reward yourself?

2009-11-11T13:38:00.003-05:00

Image via Wikipedia

I am now a regular contributor on the Raw Divas Blog.

Here's the link to my latest post

Leave a comment and let me know what you do to treat yourself!

We're mid-week. How is your week going?

til again,
Doll

Body Enlightenment System!

2009-11-03T22:57:00.001-05:00

If you've every wanted to give this a try...NOW is the time.

Send me a message if you have any questions!

Just click on the flash ad from yesterday's post to take you to the sign up page!

We have a very special, special gift for anyone joining us before the end of the day on Saturday, November 7th!

I am very excited. On my own journey I am learning that this program really does work! Ask me about it!

til soon,
Doll

Moving forward.....

2009-11-02T19:36:00.003-05:00

Looks like I've used this title before. LOL At least I'm consistent!

Here's my latest post at The Raw Divas

I'm going to be a regular Diva posting there each Monday. Let me know what you think.

Had a full day today.

It's Day 2 of my current Body Enlightenment System program.

I've been really clean with my food today and absolutely love the way I feel. My mind is clearer and I am much more creative! Who knew?! I am determined to be an ambassador for the BES and prove that it works! First 30 day program I did end of September I lost 11 pounds. Felt great! Now moving forward to the next 10 pounds released for good! I can do this!

Took some special time for me today and worked 1 hour with a personal trainer at The Brookstreet Hotel's gym called FLEX. Super special place and an amazing trainer. She makes me feel like I really can do this! I'll keep you all posted as to my progress.

Enjoy your week!

Til again,
Doll

Something fun!

2009-11-01T13:27:00.004-05:00

I spend time on Sundays surfing the web looking for interesting and fun Raw Food Ideas.

I ran across Kristen's Raw today and thought this e-book looked inviting.

It's called Kristen Suzanne's EASY Raw Dehydrating

Don't the pancakes look yummy? I think so too.

If you have some great recipes to share with me please let me know. Do you have a favorite raw dessert recipe? I'd love to hear from you!

Hugs
Doll

Don't forget our Cozy Coaching Call tonight at 9 p.m. EST Sign up here:

http://tinyurl.com/m4xu2l

I'm published again!

2009-10-27T00:28:00.001-04:00

Image via Wikipedia

I am honored to have another post on The Raw Divas Blog! http://tinyurl.com/ygmeet4

From time to time I write about my experiences as I delve into the world of Raw Food living. My last 7 Day Detox went so well that I decided to write about it. Let me know what you think!

I love this picture!! So many wonderful fruits to choose from. Who could resist?

A new story!

2009-10-03T10:12:00.006-04:00

Join me Sunday evenings for the Cozy Coaching Call! If you were ever curious about a Raw Food Lifestyle, sign up for the calls and come and ask your questions or listen in the background. The call runs about 1 hr and is always lots of fun, giggles and great information.

I've been published! Go to the Health in High Heels Newsletter scroll down to almost the bottom to read my story! I'm committed to success this time around and could really use your support. Please leave a comment, send an email, join the challenge or just cheer me on from a distance!

For today:

1. lots of Raw Divas work to do
2. a beautiful wedding to play for
3. laundry to catch up on

What more could a gal ask?

til again,
Doll

A new week!

2009-09-14T16:30:00.002-04:00

Image by [ r ♥ c e y t ♥ y ] {I br♥ke for bokeh} via Flickr

Don't you just love starting over? Well that's what Mondays are for me. A chance to start over! And gee, we get a new one each week. LOL

Just finished a wonderful chat with Angelina Elliot. You can check out her Blog HERE !! I have many new and great friends in the Raw Community. I count Angelina among the best! She has written a number of recipe books that are available through The Raw Divas. Please do let Angela know what you think of her Blog and recipes.

The Body Enlightenment System kicks off today with the beginning of our prep week. Watch in the coming months for the program to be re-released all new and shiny!

Any questions? Please do let me know!

Here's what I'm reading right now: Vastu Living by Kathleen Cox

This book encompasses many areas of Vedic living including Ayurveda and Diet. Definitely curious as to how that is reflected in my life and what I eat as I continue on my Raw Journey.

If you have thoughts or knowledge about Ayurveda please do leave a comment.

Currently I'd say I'm about 50% raw which is down from where I've been. I'm gaining weight. Period. Many, many reasons why. I'm definitely a huge emotional eater. I'll leave it at that for now.

For now...til again

Doll
ps the picture appealled to me so I popped it in!

LAST TIME THIS YEAR!

2009-09-08T15:48:00.002-04:00

I am so excited and so ready for this! The Body Enlightenment System is all you need: support, menus, fun exercise ideas, great inner work!

For me, I'll be doing the program as if for the first time.

Green smoothies and blended salads here I come! Won't you join me???

Exciting News!

2009-09-03T11:27:00.003-04:00

I'm excited!! I am now the Hostess for The Raw Divas Cozy Coaching Group Sunday evening calls! Please join me Sunday night as I chat with great people from all over the world about their Raw Food experiences and as the Raw Divas Coaches chat and answer your questions!

Sign up here

These calls are very informal and a great place to start if you have any questions about a Raw Food Lifestyle.

Talk to you soon...off to juice some veggies!

til again,
Doll

100 days til Dec 1st!

2009-08-24T00:26:00.003-04:00

Image via Wikipedia

Someone in a live online chat tonight mentioned that it's 100 day's until December 1st! How amazing is that? We're here trying to make the very best of the waning summer sun and already starting to think about the winter time holiday. Go figure! lol

I'm always looking ahead to the Christmas concerts and services. Not really unusal for a church musician. lol

I was wondering about how I could mark the days so here's goes. One more challenge to keep me focused and on track!

100 days of exercise...at least 30 min. So, I commit to doing some sort of exercise each and every day for the next 100!!

Today is day #1! I swam and played in the pool for over half an hour. Great upper and lower body workout for me. Don't get too excited. The picture here is not of my pool. I'll post a recent one in a day or so.

Off to find my pillow and a good night's sleep. I need to be ready to get my exercise in tomorrow. Right?!

Til again,
Doll

2009-08-18T22:51:00.002-04:00

I'm a movie star!!!

2009-08-09T13:35:00.001-04:00

Well not really. lol

Go to the Green Smoothie Blog to see a video I had made during my Green Smoothie Party last March. Way too much fun!

Click on the Green Smoothie Challenge on my side bar to sign up for the Second Annual International Green Smoothie Day Challenge!!

I'm definitely there!!

Moving forward...

2009-07-29T20:25:00.002-04:00

Well friends this is not something I normally do but here I go anyway.

The previous post was of a beautiful baby alpaca shawl that I spent time creating this spring and summer. I've decided to offer it for auction/sale on Ebay. Click here to check it out and possibly offer a bid!

I didn't realize how nice the shawl was until I draped it across my shoulders and felt the fabric on my back. (yes, that's me in the picture lol)

Off to do some spinning and more knitting.

Til again,
Doll

What I did this summer

2009-07-28T11:14:00.001-04:00

Image via Wikipedia

I am so happy to have finished this special shawl! I can't remember how many times I started, stopped and tried again until I got just the right pattern. Lace knitting is so beautiful but definitely trying at times. The yarn is a baby alpaca and feels wonderfully soft. Fun, isn't it? lol

Right on track!

2009-07-16T00:13:00.002-04:00

Image via Wikipedia

Quick post to let you know I'm right on track with the Tour de Fleece! I've only missed one day of spinning since this challenge started. Also, since my foot continues to heal (finally, pun intended) I'm able to use my spinning wheel.

Not to self: when skeining my yarn try to note whether it was wheel or spindle spun and if on the spindle which one. At least that way I'd have a better chance of recreating the yarn when needed. lol

Off to find my pillow and some sweet dreams tonight.!

Mango and smoothie coming up for breakfast in about 8 hours.

Til again,
Doll

** picture of wheel and spinner unknown

Le Tour de Fleece

2009-07-03T13:55:00.002-04:00

de France" style="border: medium none ; display: block;" width="193" height="193">Image via Wikipedia

Le Tour de Fleece

It's been a long time since I joined a fiber challenge but with having the month of July to myself I figured it would be fun.

My challenge to spin every day from July 4th to July 26th. I have lots and lots of fiber to spin.

Due to my foot injury and it's slow healing process, much of the spinning will be done with a spindle. Not a bad thing really. I enjoy my spindles.

Currently I'm working on a fleece to shawl project. The fleece is a grey/black icelandic that I purchased from a local farm a year ago. I'm doing a navajo ply then dying it with a red food colouring. So far it's looking pretty good. The pattern is Cold Mountain. Their picture show's this in lace weight but mine will be a bit heavier than that.

I'll let you know how I make out. Pictures to follow.

Following down my Diva path....

The Cozy Coaches, of The Raw Divas, have been working together since last December and are really excited to be presenting a new recipe book very, very soon. Details to follow!!

I'm doing well making sure that I take in more greens and more fresh fruit and veggies. This is always a bit of a struggle for me since I truly am a fan of all breads! lol I'm looking forward to the upcoming Body Enlightenment System that will start mid July. Click the banner at the top of my blog for more info. One of the benefits is that once you purchase the program you have it for life and are always invited back, free, for the live events. This July marks my first year anniversary with the BES! I am excited!!

For today I'm looking forward to getting into the pool but with the current rain it's not overly inviting.

Off to plan my afternoon and evening. Perhaps I need to wash some more fleece to prep for spinning! lol

Til again,
Doll

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Calm, cool and collected!

2009-06-27T15:30:00.003-04:00

Image by Telendro via Flickr

That's my mantra for the day. I'm sitting in my hotel room in Laval attempting to relax before dressing for the big gig tonight! Is it working? Slightly...I think.

I am calm. (working on this one)

I am cool. (air conditioning is working well)

I am collected. (all is ready to go)

Now, if yahoo and google maps could just give me the same results when I do a search of the venues I would be so very happy. Even my Blackberry gives me a different route. What's a gal to do?!

So I sit here, working on french lyrics and diction for tonight. I love playing for the choir and am honored that I am given the opportunity to also sing with them. So much fun!

The venue tonight is a local church. I'm looking forward to it as many churches have amazing accoustics.

As for Laval, haven't seen too much other than a few blocks from the hotel. We visited a wonderful grocery/bakery during lunch today where I was able to get a bag of ripe plums and are so sweet and juicy. Yummy!

I can see Mont Royal from our 7th story window. Not sure but we might venture into the city (Montreal) later tomorrow before heading for home. I figure it's been about 20 years since I've even been this close. Gee if I could wait until Tuesday I could go and see Stevie Wonder!! Montreal is a great place to be!!!

Well off to make myself beautiful for tonight!

Are you doing anything exciting this weekend?

Til again,
Doll

Summer is Comin' In!

2009-06-16T10:39:00.004-04:00

Image via Wikipedia

Loudly sing Cuckoo!

Well depending on your neighbours possibly not too loudly! lol

June is definitely one of my favorite months. Not just because it's my birthday month but because of the great weather and the promise of summer. I absolutely love the water and wait for the pool to warm up to about 66F before I jump in. This week it's been sitting at 70F and so refreshing to swim laps. Much warmer than that and it's nice but...not as refreshing!

My food plan for this week is fairly simple; at least for me. I'm working on about 70% raw right now and it feels good for me. Isn't that what the whole diet and food process is all about? For me it's about balance and finding something that I really can stay with over the long haul. My staple right now is watermelon! The melons right now, although not yet local, are really sweet and wonderful. My only problem is being sure that I don't eat any after the dinner hour. All that water needs to go somewhere, right? I really do prefer sleeping through the night. lol

Off to plan my day. Make yours wonderful! I know mine will be.

Til again,
Doll

Take a look!!!

2009-06-14T22:36:00.001-04:00

This is really exciting!! Only one week to go before:

I've signed up...come and join me!

Our new neighbour!

2009-06-08T19:48:00.000-04:00

What a sweet little fellow! He stayed there while I took down the laundry.

Still struggling...looking for gigs!

2009-06-07T12:42:00.001-04:00

Those of you who are near and dear to me know about my fall and struggles with my foot. So...being the brave little girl I am I finally went to the Dr and for xrays! Don't know anything yet. I have physio to go to as well but after the initial meeting I simply don't have the bucks to pay for that. So much for universal health care in Ontario eh? At least the Dr's appointment and xray was "free". I really do need an additional health care plan. That's next on the list along with increasing my income.

Anyone need some "live" entertainment for an upcoming garden party?? I'm good at soft music and can fade into the wood work of any indoor or outdoor party. lol Translates: I really am a performer but don't need to take centre stage.

Playing my portable piano doesn't put too much strain on my ankle which is a very good thing. Playing a baby grand would be much more pain-filled.

So if you need a great piano player just drop me an email. Will travel any where in the Ottawa/Eastern Ontario region. I take cash, cheque, and paypal! lol

Well, there you have it. Plain and simple. I need some money and am willing to work. lol Just don't put me weeding in the garden...foot wouldn't take that too well! See, I haven't lost my sense of humor!

I'm almost finished a shawl that was to be in a silent aution in May. Will post pictures asap!

Have a super week!
Til again,
Doll

2009-06-06T14:42:00.000-04:00

Thanks to all my students for a great year!

Snow or Hail??

2009-05-31T17:10:00.001-04:00

Difficult to tell what time of year it is. I simply could not believe that hail could fall like snow lol Thinking about how I was lounging by the pool yesterday afternoon; moving into the shade because I was too hot! Now really!

And now? Sky is blue; everything around here is beautiful and green. Life is growing and great!

Have a super day!

til again,
Doll

Loving the sunshine!

2009-05-19T10:33:00.000-04:00

The day is chilly but beautiful! One of the things I love about spring is the warmer temps and few bugs...at least in my back yard. lol The pool is inviting but still way too cold.

Seems like I've been on a roller coaster ride with my food and exercise. For me there seems to be no real middle ground. I'm either all the way or next to nothing. What happened to taking things bit by bit. Is it really possible to move along on this journey without obsession? Or, is it just that I have such an obsessive personality? Inquiring minds NEED to know. How's that for obsession?!?

I think about food all the time. What I'm eating; not eating; what I'm cooking; not cooking and so on. Guess I could find something to replace the obsession with but not sure that's a good idea either. I'm know there's all sorts of therapy for this stuff. Oh wait, been there, done that! lol Goodness me!

So, I'll continue on my path. It zig-zags and goes up and down hills and vales (lots) but that's all part of life. Right?

Do you have a straight line map that you follow? Does your path lead you to where you wish to be?

If you have some ideas please share.

Til again,
Doll

Still here

2009-05-17T08:32:00.000-04:00

Boy it's been a while since I've posted. Not that life has been busy on the contrary things have slowed somewhat.

I had a slight incident with my back steps. They broke, I fell through and off...not a pretty picture. Neither is my foot. It's a slow heal but coming along. The down side is that I had just started to get back into my cardio routines. UGH! The universe was telling me it was past time to sit for a while.

I've definitely rested but can't say that I enjoyed the time much though. lol Got to make the best of all things. Right?

It's a holiday weekend here in Canada. For my Canadian friends, do you have special plans this weekend??? The pool is open and I've been in it 2 times. Chilly, refreshing and so inviting. Now if the weather would co-operate. lol

til again,
Doll

2009-04-26T19:35:00.000-04:00

Mailice in the Palace Choir Loft

2009-04-26T19:27:00.000-04:00

Time to ....

2009-04-23T16:14:00.000-04:00

Change! I need to change how I look at my food; how I feel about the food I eat. I definitely give too much power to my nourishment. I focus on what I will eat, what I'm going to eat, what I need to buy for each meal; what time I eat; sometimes I think about not eating....

Definitely an obsession! Definitely has far too much focus in my life. For the next few days my plan is to relax and NOT think about food. Possible? I believe so. I know it's something I must do. My poor eating habits have become a source of self destruction. NOT good! I am better and bigger than all of this.

I'm going to dig deep and find the strength I know is there.

There you have it...given a little push and the out come will be positive.

til again
Doll

My latest site!

2009-04-20T21:53:00.002-04:00

Raw Food and Green Living

This is my latest site. Squidoo is pretty new for me and has some great features. Another great platform for networking and marketing. Lots of terrific information on just about any subject you can imagine. Just on over and let me know what you think.

til again,
Doll

It's Friday!

2009-04-17T10:27:00.001-04:00

Enough said! Have a great weekend!!!

about Mondays!

2009-04-13T16:02:00.002-04:00

The beginning is the most important part of the work.

-Plato

I'll also add the Monday is the most important part of the week. Well for some of us it is...others, not so much. I guess I really look at Monday as the beginning, the do-over for a new week; a fresh start!

Sunday is a work day for me; it's my day of worship but as a church musician it's also what I do to pay the rent. Monday is my day of rest. I relax, take care of me and re-group my thoughts, goals and inspiration.

Starting each week is easy. The sun goes down then rises once again. The alarm goes off; I throw open the curtains and let the light come in. I'm awake. Well, at least some might say so.

Beginning is putting one foot in front of the other. Have you seen the movie "Awakenings"? The are times in the story when one or more of the characters completely stop moving. Usually just a little nudge from someone and they're ok and off again. The beginning is like this. Sometimes it's just the nudge to get going is all that is needed. Once you have the momentum it's easy to keep at it.

ie once the dishes are washed and put away isn't it easier to look at the counter and clean it off as well? Just doing the one thing leads to another. Or, looking through your mail..often just opening up one piece leads to looking through another and so on. I'm sure you get my meaning.

For me there is nothing worse than in-activity or in-action. Without the motion...perpetual or otherwise I just find it difficult to get started.

Have you ever felt like this??? If you have felt like this what helped you to get going again? Please share your thoughts.

Til again,
Doll

Happy Easter!

2009-04-12T16:14:00.001-04:00

Wishing all a super, wonderful day!!

Here it's cold but bright and sunny. The sunshine is deceptive. I took a stroll out the back door and decided after 2 or 3 minutes that being in cotton sleeves and birks(baretoes) is not the way to go today!

So, I'm back inside and making an attempt at creativity.

I have re-affirmed my goal to a healthier lifestyle and to lose the abundance of added weight on my body. This has been a long time coming. In one year I've gone up, down and back up again. I'm the kind of person who needs direction and drive!

Ok, so I have the road map I want to use. It's a combination of different food plans and exercise programs that I am putting together to fit my needs and busy life. Now all I need is the drive and determination. Perhaps it's not about discipline but of habit like many others have told me.

I am creating my life over and over again. With new routines (habits) I see myself completing my goal feeling healthy, happy and perhaps a little sexy? Well...that's not really for me to decide. lol

Life for me is all about balance. This is what I need and desire and so will create!

We celebrate Easter, a time of hope and reassurance of greatness ahead. Like the butterfly who emerges out of the cocoon after a long winters nap so will I. Watch out world as this caterpillar is about to grow wings!

New Favorite Song

2009-04-11T22:27:00.002-04:00

My new favorite performing group: CELTIC THUNDER I don't think there are any of their songs that I don't like. Actually it's been a long time since I've really felt drawn to a specific group. Go figure! Music touches me deeply and Celtic Thunder more so than any I've heard lately. Enjoy! Let me know what you think.

A Bird Without Wings Lyrics

Like a bird without wings
That longs to be flying
Like a motherless child
Left lonely and crying
Like a song without words
Like a world without music
I wouldn't know what to do
I'd be lost without you
Watching over me

full lyrics

more lyrics