I woke up fatigued this morning. I had a restless night filled with bad dreams and tears. This is not overly strange for me but more the pattern of my life when I'm filled with anxiety and fears. I know where this is coming from and start each daily with positive intention and love.
"Sharing our apprehensions with other people can make our fears less overwhelming because we are not letting them grow inside of us as pent up emotions." This is from the Daily Om which you can read here.
I have these articles delivered to my in-box daily and often don't read them but for some reason today I was drawn to it. No coincidences...right?
For this day: I am strong, purposeful and healthy.
Til again,
Doll
You are so right about sharing emotions. I have suffered for too many years with true panic attacks and severe anxiety to the point of being agoraphobic. It is only through sharing that I manage to survive. Do you have someone with whom you can share your fears before they get so overwhelming? Sometimes crying helps, just to release those emotions, but talking is the greatest.
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