Tuesday, August 31, 2010

Day 1 - my Video Blog experiment

This is my very first video Blog. Not sure how I feel about putting myself out there like this.

The goal? To keep me accountable! This is so important! Knowing that I'm doing this each day and being totally open and honest about the process means I have to follow the plan that's before me.

So, the plan:

1. Follow a healthy eating pattern (types of food, when I eat, how I eat) Tera, my dear friend at The Raw Divas is going to keep me on task and authentic! I'll be buddy-ing up with Stacey during the 21 Day Green Smoothie Detox.

2. Get physical! With Jenn's help I know that I can become the active person that lives deep inside. (Jenn is a trainer at FLEX, at the Brookstreet Hotel in Kanata. She's a real sweetheart and will keep me on track!)

That's the plan in it's simplest form. I'll break it down more as we go along. Let me know your thoughts on the video.

Til tomorrow.

Hugs, light and love,


Monday, August 9, 2010

It's Monday!!

Been working today and getting The Raw Divas Facebook Fan Page active. You can see that I've added the button to my side bar.

Do you ever wish you could add a side bar to your life?

How about a side bar for....

1. See how I'm doing today?

2. What's my energy level?

3. Am I available for your Wedding?

4. Am I really connecting with my life?

The buttons, pictures and fun could go on and on...unlimited possibilities.

Guess it's like the endless voice mail loop. Press 1 for, press 2 for...etc.

What do you think?

What would you put on your side bar?

Have a great one!