Tuesday, August 31, 2010

Day 1 - my Video Blog experiment

This is my very first video Blog. Not sure how I feel about putting myself out there like this.

The goal? To keep me accountable! This is so important! Knowing that I'm doing this each day and being totally open and honest about the process means I have to follow the plan that's before me.

So, the plan:

1. Follow a healthy eating pattern (types of food, when I eat, how I eat) Tera, my dear friend at The Raw Divas is going to keep me on task and authentic! I'll be buddy-ing up with Stacey during the 21 Day Green Smoothie Detox.

2. Get physical! With Jenn's help I know that I can become the active person that lives deep inside. (Jenn is a trainer at FLEX, at the Brookstreet Hotel in Kanata. She's a real sweetheart and will keep me on track!)

That's the plan in it's simplest form. I'll break it down more as we go along. Let me know your thoughts on the video.

Til tomorrow.

Hugs, light and love,

Doll

video

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