Sunday's Video Blog

Go here to see the new video post: 

http://www.livingfoodsottawa.com/blog

Hugs to all
Doll

Weekly Video Blog #2

I made a big error in the video...oh no! My actual weight today is 245.8!!! Ok...so now it's in print. I've told the whole world. There are times in my life when being brutally honest is necessary. This is one of those moments. I'll post my measurements tomorrow.

Stacey, over at the Green Smoothie Blog, and I have been blender buddies for quite some time now. We're keeping tabs on each other and holding each other accountable to the process! Thanks Stacey!

Thanks for watching and reading. Please leave your comments. I'd love to hear from you.

Sending love to all!

Doll

It's Monday!

Image via Wikipedia

...and I'm running out the door. I have a few errands to run then into the pool I go! Gotta love a good soak.

On this Diva's grocery list:

lots and lots of greens
cucumbers
zucs
carrots

bananas
grapes

and maybe something exotic! LOL

til again,
Doll

Life is good! I'm on my way to becoming who I am. What about you?

Day 2

Image via Wikipedia

So far so good. Day 2 is moving along well, just as it should be. Way too much snow though. I had no idea how much had fallen since the night of the 31st! Wow! It all looks so beautiful but not nice to get around in. The roads are slick but so far everyone is driving appropriately.

Ok..enough of the weather. Guess I'm like most Canadians in that I like to chat about the weather.

Actually the weather really does effect how I feel. I try not to let it happen but with little success. When it's cold and dark I tend to want to stay indoors, nest and snuggle. I hunker down.

When it's bright, sunny, even a bit cold, I have more energy and joy.

May be it has some scientific basis...the moon, the air pressure etc.

What ever the cause is I know I AM in control of my OWN life and I make the decisions.

So through whatever weather patterns are coming my way in 2010 I am committed to standing firm. I am happy and am resolved to be my personal best.

Off to enjoy a green smoothie and figure out how much fun I can have playing in the snow!

til again,
Doll

Image by papalars via Flickr

My latest Blog Post with the Raw Divas! Click here !!! I'd had a bad week. This states my plan of action!

Have a super weekend everyone!

til again,
Doll

Monday's Post

Follow me to my latest Diva Blog post: click here

Til again,
Doll

Call tonight!

Image via Wikipedia

Join me tonight for The Raw Divas Cozy Coaching Call at 9pm. We're going to be talking about breaking down our goals into manageable pieces.

Also talking about recipes, raw food questions and answers and so much more!!

Follow the link: Cozy Coaching Calls

Hope to see you there!

hugs til later,
Doll

How do you reward yourself?

Image via Wikipedia

I am now a regular contributor on the Raw Divas Blog.

Here's the link to my latest post

Leave a comment and let me know what you do to treat yourself!

We're mid-week. How is your week going?

til again,
Doll

Moving forward.....

Looks like I've used this title before. LOL At least I'm consistent!

Here's my latest post at The Raw Divas

I'm going to be a regular Diva posting there each Monday. Let me know what you think.

Had a full day today.

It's Day 2 of my current Body Enlightenment System program.





I've been really clean with my food today and absolutely love the way I feel. My mind is clearer and I am much more creative! Who knew?! I am determined to be an ambassador for the BES and prove that it works! First 30 day program I did end of September I lost 11 pounds. Felt great! Now moving forward to the next 10 pounds released for good! I can do this!

Took some special time for me today and worked 1 hour with a personal trainer at The Brookstreet Hotel's gym called FLEX. Super special place and an amazing trainer. She makes me feel like I really can do this! I'll keep you all posted as to my progress.

Enjoy your week!

Til again,
Doll

Something fun!

I spend time on Sundays surfing the web looking for interesting and fun Raw Food Ideas.

I ran across Kristen's Raw today and thought this e-book looked inviting.

It's called Kristen Suzanne's EASY Raw Dehydrating

Don't the pancakes look yummy? I think so too.

If you have some great recipes to share with me please let me know. Do you have a favorite raw dessert recipe? I'd love to hear from you!

Hugs
Doll

Don't forget our Cozy Coaching Call tonight at 9 p.m. EST Sign up here:

http://tinyurl.com/m4xu2l

I'm published again!

Image via Wikipedia

I am honored to have another post on The Raw Divas Blog! http://tinyurl.com/ygmeet4

From time to time I write about my experiences as I delve into the world of Raw Food living. My last 7 Day Detox went so well that I decided to write about it. Let me know what you think!


I love this picture!! So many wonderful fruits to choose from. Who could resist?