Guilty free....

Image by eszter via Flickr

You know, giving myself permission to enjoy the luncheon yesterday has totally freed me. So much so that today I felt no obsession or craving for anything. I am balanced and fully in control. Amazing how letting go of the guilt can make such a difference!

I've enjoyed a salad with fresh sprouts, greens, tomatoes and avocado. I had some raw crackers that I enjoyed with some hummus. Definitely enough for me.

I did have a couple of small pieces of dark chocolate and am currently enjoying a decaf. hazelnut/chocolate tea. I added a wee bit of raw honey and it's good to go!! Actually quite tasty.

My day has been full and rich and still have much more to do.
Til later and again,
Doll

Image by papalars via Flickr

My latest Blog Post with the Raw Divas! Click here !!! I'd had a bad week. This states my plan of action!

Have a super weekend everyone!

til again,
Doll

Excitement Plus!

Just how much excitement can there be when the temperatures are -25C?? Well, pretty excited around here. What's the news? Ecopolitan Ottawa is up and running! The site is in the process of growing and being built but the start is there.


Ecopolitan Ottawa is exciting for me because this affords me the chance to share with my community and beyond all the resources that are available to us. These would include greener living, a raw food and/or vegetarian lifestyle, opportunities to meet others of like mind and to introduce many to new ideas. This to me is exciting! Any time we have a chance to learn and to grow we continue to develop as people and as a community.

I'm still learning, still looking to understand and as my journey continues, I will expand my circle of knowledge, friends and the very sense of who I am in the world.

Til again,
Doll