--comments are welcome!
Saturday, January 31, 2009
--comments are welcome!
Friday, January 30, 2009
This logo will be used on the choir's water bottles, travel mugs, t-shirts etc that can all be seen at Cafepress.
Let me know what you think.
Wednesday, January 28, 2009
"when circumstances throw us off course as they inevitably will, it’s time for the 4 A’s:
1. Assess the current situation.
2. Adjust what needs to be done.
3. “Admire yourself,” in the words of fitness guru Bob Greene, “for being strong enough to start again.”
4. Act quickly to implement your new course of action.
To my mind, the most important A’s are the last two. Admiring ourselves helps us stay positive and avoid a spiral into negative self-esteem, as in “Oh see, I’m not capable of doing this right. This mess-up proves it.” It turns a mishap into an esteem boost when we remind ourselves that it takes great courage and persistence to not give up."
This really spoke volume's to me today as I work at re-aligning my life both inside and out.
What are your thoughts?
Have a terrific day!
Sunday, January 25, 2009
Obviously there are some food items that are impossible to grow close to home. I'm thinking specifically of tropical fruits. Bananas are a big staple in my raw food diet and they definitely do not grow in the Ottawa valley. I could eat apples from the valley but would soon tire of them.
My goal is to eat as much locally produced food items as I can. I most likely will never be 100% with in this radius but each mile I save means a slightly smaller foot print I leave on this earth.
Friday, January 23, 2009
I've not been on my program much this week and can't figure out why I got off track. I have the right food in the house. I have exercise videos, an exercise bike and a mini-tramp but NOTHING! And yes, that was me yelling at myself. I'm done being gentle about this. Bottom line is that I need to move my body. I know this and yet NOTHING! Most likely I can attribute this to a lack of motivation. I know this needs to come from inside of me; perhaps someone giving me a kick in the behind I'm so afraid of falling on!
Well, that's my song and dance for this morning. Quite the mood eh? Better watch out world, Doll is on a mission and NOTHING is gonna' stop this gal now!
Have a great one!
*check the bottom of my blog for my current calendar
Wednesday, January 21, 2009
True colour? Oatmeal with some grey and black mixed in. This is a long wool, not too oiling but some of it is pretty heavily laden with grasses etc. Washes up nicely and is spinning beautifully.
This batch will be my next pair of socks. Well, at least that my current plan.
I'm still searching for ways to market either the prepared fleece or spun yarn. I had done a good business on Ebay when I was in Alaska but the shipping costs here in Canada make it a non-starter for a wee business like this.
Shipped 3 or 4 oz skein of yarn could cost more than the bid on the item so it makes no sense. I'll need more market research before I make a decision for sure. In the meantime I have lots of wool to spin and lots of yarn to knit with.
No problem having a long, cold winter...I can just spend my time productively spinning and knitting.
Add in all my musical engagements and life with the Raw Divas and my circle is complete.
Good thing Nick enjoys all that I do. Sure is great to have a loving husband and family to support me.
(I'm so looking forward to seeing some of my family when they visit in February)
If you know of anyone who would enjoy some newly spun yarn just let me know. lol
Have a terrific day!
Monday, January 19, 2009
Today I choose to knit and spin. I haven't been consistent with my spinning. I do miss it. There's something wonderfully soothing for me as the fiber moves through my fingers and the wheel spins.
I spent sometime yesterday mending some hand knit socks. I just can't toss them when I've put so much work into them. After 2 or 3 mendings then they become dust rags.
What I really need to do today is finish spinning some wool for my next socks. They will be 2 ply with the base colour being a burgundy blend that I purchased at Upper Canada Village in '06 and I will ply this with some cream coloured mixed breed that I bought last summer.
This is my old standard wheel...the BABE. Yes it's plastic and I love how light it is and how easily it spins. I'd love a really nice wooden one but for functionality this is just fine!
For my journey today...good healthy food and a trip to the pool!
Enjoy your day!
Sunday, January 18, 2009
On our quiet Sunday afternoon at home I've been watching an old movie, talking with family on the phone and working with my pictures. Nice and easy and relaxing.
Hope your day is going well!
At Denaliguide Summit Blog you will financial analysis and trend development. And, at his website Denaliguide Summit Direct you will find the beginnings of a a great source for timely information.
Currently Nick is working with individuals who like his guidance. Check out these links and ask the questions.
I know that you can learn from his experience and expertise.
He's looking after my retirement portfolio. I don't fully understand all that his work entails but totally respect the work he does.
Now, back to your regularly scheduled blogging....
Happy Sunday all!
Thursday, January 15, 2009
Ecopolitan Ottawa is exciting for me because this affords me the chance to share with my community and beyond all the resources that are available to us. These would include greener living, a raw food and/or vegetarian lifestyle, opportunities to meet others of like mind and to introduce many to new ideas. This to me is exciting! Any time we have a chance to learn and to grow we continue to develop as people and as a community.
I'm still learning, still looking to understand and as my journey continues, I will expand my circle of knowledge, friends and the very sense of who I am in the world.
Friday, January 9, 2009
So, for today I wish all the 9-5 ers working Monday thru Friday, a very happy weekend. Enjoy your days. If you live any where the temperatures are dropping, stay warm. Find a nice blanket, good book and if it's part of your life someone wonderful to cuddle with. Nothing warms quite like your nearest and dearest...unless it's a full coated husky! lol
You've heard of a three dog night? That's the night that is so cold it takes three huskies to get the bed warm.
Enough silliness for now. I've had my smoothie; some dried veggie chips and will soon find my pillow.
Hugs to all.
Monday, January 5, 2009
This week I'm doing a seven day detox which you can also find if you follow the Raw Divas link on my side bar. My eating habits throughout the holidays were, well, stellar! Well, up until this past weekend. I still find traveling difficult to manage food wise. I'm a pretty smart gal and know that I will figure all this out and sooner than later!
All areas of my life get reset to normal mode this week. I'm back with my students, choir rehearsals, and my own practice time. Actually structure is really good for me and I welcome it now!
For today: time to put Christmas away for another year. Mondays are my "house blessing" days so that's what I'll do. Make things all spanking new for the new week and the new year.
The snow is coming down in big, fluffy chunks right now. Perhaps a walk with the dog would be fun. I enjoy finding ways to enjoy the winter. Well, that's my affirmation for the day.
What's your affirmation today?