Nick's special Day.

As Sundays go this one was really great! A special day of worship and rehearsals topped off with a great dinner at The Table . Not a raw dinner but definitely vegetarian. Both Nick and I love the food there and since we went at 4pm it was not busy. We went as part of Nick's birthday celebration. I finished at rehearsal at 3:30 and down town we journeyed.

We have many favorite places to eat but The Table is one of those places where I can go and not be tempted by all the favs. of fast or bar food. I did enjoy a small piece of pumpkin pecan cheese cake...oh my. This was definitely a treat for me.

The first part of the day was raw: banana and watermelon AND 2 raw crackers.

I'll add that a wee bit of chocolate cake topped off the day.

Nick was sung to, received a couple of gifts and will spend the evening with a gorgeous woman by his side. (that would be me lol) What more can anyone ask for?

My week begins tomorrow with a day off. I will relax, spin, knit and perhaps go to the pool. Some candles and soft music will sooth my busy mind. There will be a fire in the wood stove to give the home a nice warm feel.

Want to join me?

til again,
Doll

Before I go to sleep....

A few thoughts.....

Some times my melancholy takes hold of me and I appear to sink. What generally happens is that I become blue in spirit but then quite creative. I often end up re-constructing some aspect of my life during these times. I could say they are times of distress but that's probably not true. More often than not it just a matter of fatigue; possibly reminiscent of times when, as a child, I was homesick.

I was never really homesick for the house or the surroundings but for my Dad. I would be surrounded by friends, good friends and family but if my Dad wasn't with me there was an emptiness that would come over me. My blue times; my tiredness; my hunger for the one person who gave unconditional love came and went as days do.

Days like today my feelings are more related to my fatigue than to me missing my Dad. I have a wonderful man in my life who gives unconditionally of himself, his time and his love for me. Do I still miss my Dad? Of course but the thoughts are different now. (I'll share more of this later)

The real ticket here is what to do as I reach out of the mire. I try many things...walking, spinning, mindless distraction with tv and games but what really hits the pit of my stomach and pulls me out is the music. Currently I'm listening to the "SPA" channel on cable...pipes, flutes, soft, soothing. This type of music is good for me to relax and prepare for bed. On the opposite side of the spectrum not so good if I'm terribly sad.

Today I have enjoyed teaching, enjoyed baking, finished some sock yarn and listened to the soft rain. The day has been good; filled with love and many blessings. Regardless of my mood I always remember....this day is a gift!

So for today my music for the soul: something rich with strings and soft, heart-like beating. A time to relax, enjoy and reflect.

And tomorrow????


til again
Doll

Where did the summer go?

I know people often ask this question but this year I mean it i! Where were the hot, humid days; the sleepless nights due to the heat; the moments you count until you can plunge into the pool or lake? Don't get me wrong the summer was wonderful for me. The garden thrived and offered us many great veggies and some beautiful flowers. The pool was inviting and was my main source of exercise; going in some days 2 or 3 times during the day. The days were cooler and many days with some rain. Guess just not typical for this area. For us in Stittsville...fewer storms! That's a major bonus for me.

I'm sitting here holding a beautiful grey bunny we just named "Babs" She has a really nice barred colouring that I love. Much of the time she sits on my lap and is quite affectionate. (I'll post more about our rabbitry later)


This week in RAWville:

Made a re-commitment to my journey this week. I've purchased some really nice fruits and veggies and have been staying as green as possible. My food cravings (addictions) are to be broken. This is not easy for me but necessary. I choose to live a long and healthy life!

I had some major issues with my back yesterday. Not sure what I did but again, I'm determined not to let this get in the way of what I want and need to do. My life continues bad back or not. The pain is much less today and I know once I get moving it will loosen up even more. I'm really missing the swimming so Nick and I will look into renewing our memberships at the local pool for the winter.

Even though the sun is still hiding I have a lone sunflower smiling at me this morning to cheer my day.

Sending you sunshine and flowers today!

til again
Doll

Fun, frolic and fall!

I met up with the "Raw Divas" at the "Simply Raw" Food Festival in Ottawa this weekend. I love meeting new friends.

In the picture: Amy, Me, Tera! Does it look like I was having fun? You betcha!


The afternoon (I wasn't able to spend the day) was filled with lots and lots of information, great speakers,and raw prepared dishes to try. A positive event that I thoroughly enjoyed!

My journey on the raw food path has been up and down hill and around many bends. I'm very excited to be able to learn as much as I can as I explore what my body is really telling me.

What I've learned so far:

• I need to be kind to myself
• Guilt free living is possible (when it comes to food)
• Listening to my body is very important
  
• I continue to love watermelon and blueberries
• traditional meals still call to me but no longer taste as pleasing as they once did

I'm sure there is much more but I will ponder this more.

The rest of today is for me. Sunday afternoons and Mondays are my days to just be me. That is exactly what I plan to do. If I feel like walking or swimming I will...if not...that's ok as well.

Do you have a plan for your day?

Listen to your heart..hear the quiet conversations that the heart shares in each beat....

til again,

Doll