I'm a church musician who "works" on Sundays so I really don't have a Christian Sabbath in the traditional way. I love my work and the people that surround me. Today I will take a day for myself. For reflection, meditation, and rest.
My plan is to eat according to my plan and to do some cardio and stretching.
S earching for what my spirit needs today
A ware of my surroundings (what absolutely needs done today)
B eautiful home (how thankful I am for warmth and comfort)
B oldly making my own decisions
A ll (slow and steady keeping all in order)
T otally committed to what is important to me
H eart (my heart is filled with love and peace)
Well, that's my day. I am relaxed, calm and at peace.
I'll post later to update my food list.