Wednesday, January 16, 2008

A start

Each newly created Blog has a beginning. This is mine. We're at mid month since my re-commitment to a better me. Each day I try something different to find the groove I need to maintain optimal health for the rest of my life.

I am healthy but most often weary. So first up:

Getting the rest I need.
Taking the vitamins that will replenish me.

Later today I will post my food and activity.

Please feel free to comment....

Edited to add:

Breakfast: fruit cup (apple, banana and strawberry)
hot oatmeal

Lunch: veggie soup
ham and cheese crepe with veggies

Dinner: shrimp
tabbouleh salad (tomato, Bulgar, olive oil and lemon juice)

Snack: 1/2 cup tabbouleh
left over roast pork

EXERCISE: nothing yet (3 hour work/rehearsal; 2.5 hrs at restaurant)

Weight loss since Jan 1st 2008 5lbs; total loss: 20 lbs

That's it for today.

Til again


1 comment:

  1. Way to go, your commitment will carry you far.