Each newly created Blog has a beginning. This is mine. We're at mid month since my re-commitment to a better me. Each day I try something different to find the groove I need to maintain optimal health for the rest of my life.
I am healthy but most often weary. So first up:
Getting the rest I need.
Taking the vitamins that will replenish me.
Later today I will post my food and activity.
Please feel free to comment....
Edited to add:
Breakfast: fruit cup (apple, banana and strawberry)
Lunch: veggie soup
ham and cheese crepe with veggies
tabbouleh salad (tomato, Bulgar, olive oil and lemon juice)
Snack: 1/2 cup tabbouleh
left over roast pork
EXERCISE: nothing yet (3 hour work/rehearsal; 2.5 hrs at restaurant)
Weight loss since Jan 1st 2008 5lbs; total loss: 20 lbs
That's it for today.