So it has begun...another week.
Sunday's worship was really special. Very rarely do I come away feeling let down or uninspired.
The day did not continue this way.
In my old way I used food to feed my emotions. NOT GOOD!. This is even more difficult when I am so aware of doing it. At the time I was powerless to stop the behaviour. I was anger, hurt, and sad. Pretty much all of my negative emotions rolled into one. UGHHHHHHHHHHHHHH
I slept on it. Dreamt about it. Prayed about it. Now, trying to live through it.
Today, back on program and will enjoy the sunshine of the day. Both outside and in my heart. The problem is still here so that will need to be addressed somehow.
On the positive side: I've lost 1 pound. This is enough to motivate me to continue. See, there really is a silver lining somewhere!!
Enjoy your Monday. Good food and exercise is part of my plan. Are they part of yours?