Food for Sunday and more

For: 2/17/2008 Calories Fat Carbohydrates Protein Fiber, total dietary Sodium, Na Vitamin A, IU Vitamin B-12 Vitamin B-6 Vitamin C Calcium, Ca Butter, salted, 1 pat (1" sq, 1/3" high) 36 4 0 0 0 29 2 0 0 0 0 Peanut Butter, smooth style, 1 tbsp 95 8 3 4 1 75 0 0 4 0 1 Half and Half Cream, 2 tbsp 39 3 1 1 0 12 2 2 1 0 3 Granulated Sugar, 2 tsp 33 0 8 0 0 0 0 0 0 0 0 Bread, reduced-calorie, wheat, 2 slice 91 1 20 4 6 235 0 0 3 0 4 293 17 33 9 6 351 5 2 7 1 8 Subway 6 inch Turkey Breast Sub, 1 serving 280 5 47 20 5 1,000 8 0 0 35 6 Genisoy: Soy Crisps (25 crisps), 1 serving 110 2 17 7 2 0 0 0 0 0 0 Farm Boy Frozen Vanilla Yogurt, 1 serving 80 2 18 3 0 63 0 0 0 0 8 470 8 82 30 7 1,063 8 0 0 35 14 Ham, extra lean, (5% fat), 100 grams 131 5 1 19 0 1,429 0 13 23 0 1 Indian, Aromatic Basmati Rice, aprox 3/4 cup, 0.25 serving 39 2 15 2 0 115 2 0 1 4 2 Hashed Browns (hash browned potatoes), 0.5 cup 207 10 27 2 2 267 0 0 18 17 1 Olive Oil, 1 1tsp 40 5 0 0 0 0 0 0 0 0 0 Broccoli, fresh, 0.5 cup, chopped or diced 12 0 2 1 1 12 14 0 3 68 2 Garlic, 0.5 clove 2 0 0 0 0 0 0 0 1 1 0 Mushrooms, fresh, 0.5 cup, pieces or slices 8 0 1 1 0 1 0 0 2 1 0 Onions, raw, 1 tbsp chopped 4 0 1 0 0 0 0 0 1 1 0 Zucchini, baby, 0.5 medium 1 0 0 0 0 0 0 0 0 3 0 443 22 49 27 5 1,825 16 13 50 95 6 Ham, extra lean, (5% fat), 50 grams 66 2 0 10 0 715 0 6 12 0 0 Bread, reduced-calorie, wheat, 2 slice 91 1 20 4 6 235 0 0 3 0 4 157 4 21 14 6 950 0 6 14 0 4 1,363 50 184 80 23 4,189 28 21 72 131 32 1200 - 1500 47 - 83 240 - 346 60 - 186 25 - 35 0 - 2400 100 - 110 100 - 200 100 - 200 100 - 500 100 - 150

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I tried to resize this but had no luck. This is a pretty accurate list of the food I had yesterday.

There was no exercise done. I spent 6 hours at church and came home pretty much exhausted. Not a good sign for me. I had not slept well the night before so fatigue definitely took over.

I'm heading out to work in 10 min but will write a fresh blog later to reflect Monday's activities and thoughts.

edited to add:

I need to take out the rice. I had the potato not the rice. No...not 2 starches at one meal!!!