I tried to resize this but had no luck. This is a pretty accurate list of the food I had yesterday.
There was no exercise done. I spent 6 hours at church and came home pretty much exhausted. Not a good sign for me. I had not slept well the night before so fatigue definitely took over.
I'm heading out to work in 10 min but will write a fresh blog later to reflect Monday's activities and thoughts.
edited to add:
I need to take out the rice. I had the potato not the rice. No...not 2 starches at one meal!!!