I've done it! I've been able to refuse the second cup of coffee now for a week. I have my first cup in the morning and that's all. That's a really huge step for me and one I'm very excited about.
Weight: 212 down 16 since Jan. 1st 2008
- Mostly resting today and tomorrow. I've been off from the restaurant all week to recover from my injured back.
- I have a quick trip planned to IKEA. Way too much fun. The walking will be good for me.
- 3 students this evening
- Sr. Choir
- my water is set out to remind me to drink lots
- lots of fruit and veggies on the menu
- spinning and knitting
- yoga (for stretching)
Have a terrific day.