When disappointment strikes!

Well it happened...all at once. I gained 8 pounds! Well, not really but don't you just hate the scale? I purchased a nice digital scale and it's 8 pounds heavier than my old one. Since I need to be honest with myself I tossed the old one and, it seems, will start over.

Now, I know I'm not starting over. I can just as easily tack on the 8 pounds to my start weight the 1st of January which then becomes 228. I've still lost 11 pounds. (which also means that I was 234 in July 2006...oh my...much heavier than I thought)

TODAY'S STATS:

Weight: 217.8

My meals are planned. I've done 30 min of strength training and will do more later. My body is still not ready to do more than that in one sitting. I'm still building up to it. My water is set out so I won't forget to drink it.

Yesterday I walked 1.5 miles. The day was beautiful even if still a bit chilly.





FOR ME:

1. slow stretches
2. TONE AND BLAST
   
3. lots of water
4. great food options from today's menu

FOR MY SPIRIT:

1. yoga (30 min)
   
2. Scripture and prayer
3. Journal

FOR WORK:

1. restaurant (2hours)
2. students (3.5 hours)
3. church meeting (1hr)
4. prep time (1hr)

FOR MY HOME:

1. dishes
2. family room
3. laundry
   

Looks like a full day ahead. I'm off to work in about 15 min. Maybe I'll hear the illusive robin today. Hope so!

Enjoy!