Chip the Wonderdog!

Chip, the wonder dog, doesn't really know who he is. At 2 1/5 yrs still thinks he's a lap puppy. Part Jack-Russel, Chuahua, and Lab. Hard to imagine eh? Definitely. He has the temperament of the Jack but his legs are too long for the terrier in him. Poor thing has been so cold going outside this past week. He goes out; does what needs doing; then back to sleep on the couch. Don't let anything hit the floor in the kitchen though. lol He's our buddy and loves to snuggle. Definitely a "family" pet and we're happy he's now part of ours.

On our quiet Sunday afternoon at home I've been watching an old movie, talking with family on the phone and working with my pictures. Nice and easy and relaxing.

Hope your day is going well!

Til again,
Doll

Now, for something entirely different

I'll do some shameless plugging for my dear husband's web site and blog...

At Denaliguide Summit Blog you will financial analysis and trend development. And, at his website Denaliguide Summit Direct you will find the beginnings of a a great source for timely information.

Currently Nick is working with individuals who like his guidance. Check out these links and ask the questions.

I know that you can learn from his experience and expertise.

He's looking after my retirement portfolio. I don't fully understand all that his work entails but totally respect the work he does.

Now, back to your regularly scheduled blogging....

Happy Sunday all!

Excitement Plus!

Just how much excitement can there be when the temperatures are -25C?? Well, pretty excited around here. What's the news? Ecopolitan Ottawa is up and running! The site is in the process of growing and being built but the start is there.


Ecopolitan Ottawa is exciting for me because this affords me the chance to share with my community and beyond all the resources that are available to us. These would include greener living, a raw food and/or vegetarian lifestyle, opportunities to meet others of like mind and to introduce many to new ideas. This to me is exciting! Any time we have a chance to learn and to grow we continue to develop as people and as a community.

I'm still learning, still looking to understand and as my journey continues, I will expand my circle of knowledge, friends and the very sense of who I am in the world.

Til again,
Doll

Happy Weekend!

Late Friday evening and I'm ready to close out the week. I could do that except for the fact that I teach on Saturday and work at church Sunday morning. All is good. My weekend officially starts late Sunday night. My official day off is Monday.

So, for today I wish all the 9-5 ers working Monday thru Friday, a very happy weekend. Enjoy your days. If you live any where the temperatures are dropping, stay warm. Find a nice blanket, good book and if it's part of your life someone wonderful to cuddle with. Nothing warms quite like your nearest and dearest...unless it's a full coated husky! lol

You've heard of a three dog night? That's the night that is so cold it takes three huskies to get the bed warm.

Enough silliness for now. I've had my smoothie; some dried veggie chips and will soon find my pillow.

Hugs to all.

Til again
Doll

January Groceries and Budgets

I was asked to blog on the subject of grocery shopping on a budget. You'll find the post at The Raw Divas Blog. When I put the post together I was thinking in a general way not specifically shopping for raw menus.

This week I'm doing a seven day detox which you can also find if you follow the Raw Divas link on my side bar. My eating habits throughout the holidays were, well, stellar! Well, up until this past weekend. I still find traveling difficult to manage food wise. I'm a pretty smart gal and know that I will figure all this out and sooner than later!

All areas of my life get reset to normal mode this week. I'm back with my students, choir rehearsals, and my own practice time. Actually structure is really good for me and I welcome it now!

For today: time to put Christmas away for another year. Mondays are my "house blessing" days so that's what I'll do. Make things all spanking new for the new week and the new year.

The snow is coming down in big, fluffy chunks right now. Perhaps a walk with the dog would be fun. I enjoy finding ways to enjoy the winter. Well, that's my affirmation for the day.

What's your affirmation today?

Ever feel like a bouncing ball?

Well...that's how the weather is making me feel right now! On the weekend we had a melt down with warm temps and lots of rain. Today, -6C, windy and oh my gosh it's winter again. I wouldn't feel it so much if there wind would just STOP!

During my time in Fairbanks, AK (which, by the way is -38C this morning) I was continuously surprised at the lack of wind. I distinctly remember 2 bad wind days. One while out on Chena Lake where we were surprised with a thunderstorm and the second, when the top of a spruce tree fell right in the middle of the drive way. For the most part it was "the stillness" (Robert Service) that held my attention. Watching the Aurora dance across the sky overhead kept me star gazing even though my toes said it was time to find warmth.

My life there was similar to what I live here. I had rehearsals, concerts, social times, friends but the remoteness gave it all a change in colour. The air was different; fresher, cleaner. Yes, at times the days and nights were frigid but the summers made up for that. Long, hot days in June were spectacular! I remember in disbelief looking at the clock at mid-night then outside at the day light. I fell in love with all of it. The extremes, the mountains, the moose...all spoke to me in ways that had never before touched my heart.

Enough reminiscing for now. Perhaps I need to go make sure my back yard is tied down before it all blows south with the geese!

Til again,
Doll

Saying Farewell

I know the New Year isn't here just yet but as I'm finishing up my day I was thinking of goodbyes. For today specifically saying goodbye to this blasted cold that has invaded my body. From sore throat, to runny nose and now deep in my chest, this has occupied way too much of me and my time. So, it's time to say good bye.

On a completely different level we're saying good bye for a few days to the snow that made this Christmas so white. This is a picture of our driveway and garage. Pretty in white. Isn't it? Not sure how much will be left by tomorrow morning. Never fear though as winter has just begun and there will be at least three more months to say farewell to the white fluffy stuff.

On a more personal note I've said adios to all things gluten and dairy. Difficult? Not as much as I had originally thought. Up until the flu set in I was really feeling much better. Great choices to be rid of for sure.

With sending things away I make room in my head and my heart for what's new. Who knows what's around the corner. I know there will be some challenges but nothing that I cannot handle head on and for sure some wonderful, exciting opportunities.

I'm excited and ready to go. Well, maybe after a good night's sleep and a day without going through an entire box of tissues. Miracles can happen!

Til again,
Doll

May all your Holiday dreams come true

As I sit here relaxing for a few moments before I need to leave for church, I am reminded of how truly blessed I am. I celebrate the birth of Christ. I celebrate my life, filled with great joy. I celebrate my family who continue to love me, unconditionally. I celebrate my wonderful friends who help me get from one bumpy road to the next.

Much preparation has gone into Services of Celebration, dinners and great feasts! I hope you take a moment and smile. Think of me sitting here, not quite dressed; not really panicky; no voice even though I'm singing tonight; and as if none of this really mattered, I am happy! A calmness has come over me that is truly unexplainable and has left me filled with wonder.

Are you feeling at peace this evening? Whatever your belief is may you truly Celebrate the blessings in your life and find that calm still voice.

Love to all!

Til again,
Doll

A fly by post!

Hi everyone!

If you've ever wondered what I sound like here is your chance. Last week I was interviewed by Sheralee Faull of The Raw Divas You can find the interview in the latest edition of Health in High Heels. This is a free newsletter. I talk about music, my goals for the year and life in general. This interview is one of many that will introduce everyone to a number of us Raw Divas.

I'm so surprised that I'm not running around frantically getting ready for the big day on the 25Th. Basically what I have done is what is getting done. I'm relaxing and taking care of me. A good idea? I think so.

Well, I am off and running. Need to go and pick up a few groceries for me and my bunnies. lol


What are you doing today to take of you?

Enjoy the day.
Til again,
Doll

The day after

I'm awake and ready to face the day. Great, isn't it?

I've been gluten and dairy free since Tuesday and already I'm feeling a bit brighter, happier, less sluggish and on top of my life. This is an amazing feeling. My challenge is to be gluten and dairy free for 2 weeks. My first thought was how the heck can I do this over Christmas but as I set out to make my plans I realized that the task is not impossible. Wow! I will face some temptation but not as big of a denial as I once thought.

I enjoyed a wonderful day yesterday. Met a dear friend for lunch; gave us time to catch up. We've both been so busy that just sitting and talking was a real treat. (Note to self: keep putting times like this in my calendar)

The evening was filled with such fun. We joined another couple at The Old Time Fiddlers Christmas Dinner. My food choices were made wisely and enjoyed! The music? Well, I love the toe tappin' fiddle music that is such a strong tradition in the Ottawa Valley. Had an opportunity to waltz and two-step with my honey and even did some line dancing. Boy it's been a long time since I've danced. Ask the muscles in my glutenous-maximus what they think of it today! lol A great time was had by all. The weather outside was definitely "frightful" but inside so "delightful". I didn't realize how much I needed the fun and laughter. There's been lots of both in my life lately. Nice to turn your head around once in a while!

Well, off to do what a music teacher does on Saturdays!

Til again,
Doll

Getting ready and moving forward!

As I was responding to someone in The Raw Divas Powder Room Forum I realized that perhaps this would be good to add to my blog.

This is the post:

"Socializing is always tough for me. I found that if I go to an event with strengthened resolve to do the best for me then I can manage. If I go when I'm really tired or stressed then forget it. All well laid plans fly out the window.

So here's my strategy:

• Drink a green smoothie before I go

• Be sure that I'm rested

• Keep my mind focused on the great people around me and the conversation

• If asked about what I'm eating I smile and let them know that I'm enjoying my ..... salad or whatever I am eating and then let it go.

• If I don't make a big production out of the whole thing that most friends and colleagues will just smile and go on with the conversation at hand.

• As for things like alcohol etc. I'm finding it easier and easier to stay away from them. In my circles, people are just more aware then they used to be and generally make healthy choices."

Those are my thoughts today. I have a couple more engagements for the holiday season but nothing that is going to stress my body or my head. I'm taking care of me and boy does it feel good!

"All of this is easier said than done so I take it one day and one moment at a time. If I eat something not so great for me I move forward and make better decisions next time. Not the end of the world. "

My words to all:

Enjoy your days, your parties, dinners etc and remember that only you can drive your truck! You make the decisions that effect your life.

Til again,
Doll

For today!

I know, I use this title a lot but for me it really is my life. I take each day and live for "today". Well, at least that's my plan. Some days I'm more successful than others.

“To eat is a necessity, but to eat intelligently is an art.”
La Rochefoucauld

I read the quote above this morning and thought I'd share. I plucked it from the Green Smoothie Blog . Definitely gives a different perspective to my food and dining experience.

I used to think that eating out in public was the art. Not eating too much or too fast; ordering foods that others won't criticize. Now in steps the intelligent part! How smart am I too allow what others think of what I eat into my world? Do I really need opinion to rule my head or my heart? It's like what Nick quotes me often, " When arguing with the post, who is most intelligent, you or the post?" (author unknown) OK, so we all know the correct answer here.

So, for today, I will eat with intelligence and create the world around me (my food) a new art form.

Love to all
Til again,
Doll

“What If Raw Food Isn’t Right For Me?”

“What If Raw Food Isn’t Right For Me?”

Posted using ShareThis


I question daily what I eat. Most folks who are looking at losing weight and getting healthy do this. Balance their meals, count calories, keep track of portions and portion sizes. What's been on my mind for a little more than 6 months now is this: "Do I continue eating RAW or do I cook dinner tonight?" What's good for me and my body? How much abuse can my body take ie additives, gluten, hidden sugars and on and on.... Get my drift?

I'm on a journey of education. I want to learn as much as I can about nutrition; what works for me and what doesn't. Even in the RAW food movement there is much controversy over different food items.

Am I a vegan? Not by a long shot. Vegetarian? Not quite there. I am limiting my red meat consumption to only once or twice a week. Partly due to budget issues but also I feel that my body doesn't really need what I once thought it did.

I'll continue to question, to search. The journey is long but it's life and I'm learning and having a blast!

Green Smoothie Evidence!

OK I have proof! Proof of what? That I actually do drink these wonderful smoothies. You have to trust me. I really did drink all of it. What's left at the bottom I'll scoop out with a spoon.

This was a very special smoothie. Last night after the pot-luck at the church one of the lovely ladies offered me a bowl of fruit salad. Sweet. I told her it would go in my smoothie for breakfast.

That's exactly what I did. In this bowl was cut up honeydew, cantaloupe, red and green grapes. I added one small banana and a couple of handfuls of lettuce. (needed to make it green).

The Green Jugs are available from the Raw Divas (see my side bar) I really like using mine. Definitely have opportunities to talk about it when I'm out and about. From time to time I even use it for water. lol


Today was sort of a snow day for me. Yes, there's lots of the white fluffy stuff out there. Our driveway is now clear thanks to the neighbors and for Nick's hard working shovel. I think the shovel actually works really hard. Nick sends his energy into it and wow, the snow moves. lol

Food for today:

coffee 1 cup
a cup of vegetarian chili (I made this for last night's dinner)
1 home made dinner roll (made just like Grammie used to make)
1 full jug of green smoothie

1 spoonful of cookie dough that is now dehydrating

That's it so far. I'm planning on some clear veg. broth for my dinner and a salad.

Not a fully raw day but definitely a good one.

What's on your menu today??

til again,
Doll

Let it snow! or not!!!

Ok, so it's snowing, again! What can I expect? I'm in Ottawa, in December. Of course it's going to snow. lol

Yesterday I had the pleasure of playing for the Goulbourn Jubilee Singers and the Junior Jubilees. The songs were beautiful and all had a great time.


This picture was taken from the side view of the front of the church. The flowers are beautiful. Each week there will be more added. The liturgical colour for advent is blue, thus the blue drape you see to the left.

As I said...a good time was had by all. Today, however, I'm feeling a little weary. Thanks to the kindness of Nick I am now the proud owner of a paraffin bath which came into good use this afternoon. My hands are so thankful for such a nice treatment! Thanks Nick!

I put a new profile picture on the blog (scroll down). I apologize for the graininess and hope to have another taken soon. I'm at the church at least 5 out of 7 days this time of year so many more photo ops.

I'm relaxing today and finding my feet (balance) once again. Tomorrow I'll head to the pool and enjoy the steam room and whirlpool after a good long swim. Perhaps even do a wee bit of shopping. No, not the Christmas gift kind, the...oh my I'm out of everything kind! Not my favorite pass time for sure.

For now I'll pick up my knitting and take care of me.

Love to all til again
Doll

End of the year and new beginning!

This may sound strange to some but yesterday was new year's eve in the Christian church calendar making today, 1st Sunday in Advent, New Year's Day!! What a great time to start over!

I'll repeat that: "WHAT A GREAT TIME TO START OVER!" Blue is the liturgical colour for Advent so expect to see me use a lot of it. (besides, it's my favorite!)

Actually, the start of a new day, any day, is good to re-affirm and/or start again.

What really needs changing is my head and how I think and perceive of things in and around my life.

I've been concerned a number of times this past year that I had/have become obsessed with making my goals; realizing my dreams as pertains to my health and body. There were times when that's all I could think of. What I'm eating; when I'm eating. Should I? Should I not? Did I exercise enough today? Did I take my vitamins? How will this make me feel? What if I don't succeed? What will everyone say or think about me?

All this is crazy making!! What I've learned this year is that if left unchecked I really could become ill with the whole process that's meant to make me well. Head games...that's all it is.

So for the first month of this new year I'm looking at my life through different glasses. Not rose coloured but multi-coloured with ever changing hues, purposes and expectations.

I know what's good for me and what is not the best. I know what makes me happy. I know what gives me energy.

My new journey will take a different road. The map is coming together. I know there will still be bumps and variations but this year...NO GUILT. No, this does not mean I can do and eat anything I want! What it does mean is that I no longer am allowed to beat myself up over my perceived failures.

My life is NON-NEGOTIABLE! Will there be changes? For sure. My life is about building consistency and ritual (read habitual). I function well when I know when, how, where, and why. This does not chain me to any one thing. Rather, frees me to be creative in all areas of my life.

Ok, so I have a jump on the NEW YEAR'S RESOLUTION thing but for me, why wait?

Are you looking to a new month, new year, new goals? Why wait until the calendar changes? Make the changes you want now! That's the band wagon I'm hoppin' on board. Join me.

hugs
til again
Doll

A new day...and more snow!

I'm finding it difficult to accept the fact that winter weather is part of the norm around here now. I'm not a big fan of snow, cold temps or short days. I much prefer sunshine, time in the water and fresh produce from the garden.

So, I'll meet my days half way! I'll go to the pool as often as I can; turn on my full spectrum lights to simulate the bright sunshine; grow my sprouts and wheat grass. All this and pretend that it's really spring at least.

I don't like to wish away any part of the year. Each month has it's merits. Right?

So for now I sit thankful for all the blessings that come to me each day. I delight in the beauty of the white fluffy stuff in the air and the newness of the fresh blanket of snow on the ground.

This week:

I've planned my food really well and purchased the appropriate groceries to back up the plan. Guess that would be step #2. lol

step #1: plan menus
step #2: purchase groceries

step #3: follow through and eat what was purchased.

Nothing bothers me like tossing food that has gone bad due to neglect. Even if I had all the riches in the world this would still be a problem for me. Don't get me wrong...I don't have the $$$ to toss into the trash so being good about this is imperative...non-negotiable.

That's it! My word for the week:

NON-NEGOTIABLE

These are things that are done. Period. No falling on one side of the fence or the other...

So for today:

My kitchen is closed at 8pm. NON-NEGOTIABLE!

My life; my decision.

Until again

Doll
....continuing on this great journey.

As life goes on....

Tuesday seems to be my blogging day. Who'd have thunk it!?

Never mind. Today is Tuesday and here I am one more time.

Food today has been really good.

Fruit smoothie
grapes
salad with 1/2 avocado
taboulie salad (home made)
decaf coffee

Not too bad for me. I have the rest of the day's food planned. Some veggie soup, raw crackers, more salad and some brocolli. My goal is to close the fridge at home at 8pm tonight and end the late night snacking.

On my grocery list:

bananas!

Off to head back to some teaching.

Enjoy all that the day has to offer. I give my personal thanks to all those in the world who have lost loved ones to conflicts and to those who continue to strive for a better world.

Til again,
Doll

Tired Tuesday

I woke up fatigued this morning. I had a restless night filled with bad dreams and tears. This is not overly strange for me but more the pattern of my life when I'm filled with anxiety and fears. I know where this is coming from and start each daily with positive intention and love.

"Sharing our apprehensions with other people can make our fears less overwhelming because we are not letting them grow inside of us as pent up emotions." This is from the Daily Om which you can read here.

I have these articles delivered to my in-box daily and often don't read them but for some reason today I was drawn to it. No coincidences...right?

For this day: I am strong, purposeful and healthy.

Til again,
Doll

November

Well, the year is creeping by and with only 2 months left I find myself redefining my weight loss goals and my focus. This has been a long year of trial and, dare I say, error. Mostly each day has brought new opportunities for growth both on the inside of my body and in my spirit.

Rehearsals are calling me to practice, prepare, and participate. My 3 "p"s for the week!

Off I go!!!!